Oven Baked Tonkatsu (Pork Cutlets)

Name: Oven Baked Tonkatsu (Pork Cutlets)
Yield: 4 servings
Cuisine: British
Ingredients: 4 Pork Steaks *500 to 600g; Salt and Pepper as required; Plain Flour as required; 1-2 Egg; Panko Breadcrumbs as required; Oil to spray *optional

Hiroko Liston @hirokoliston

Melbourne, Australia

The deep-fried pork cutlet coated with 'Panko' breadcrumbs is called ‘Tonkatsu’ in Japanese. These days, for health benefits, more and more people cook them in the oven rather than deep-fry. It is much easier and I love this method.

Hiroko Liston @hirokoliston

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Ingredients

4 servings

4Pork Steaks *500 to 600g
Salt and Pepper as required
Plain Flour as required
1-2Egg
Panko Breadcrumbs as required
Oil to spray *optional

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Steps

1

Preheat the oven to 220°C. Line a baking tray with baking paper or lightly oil.
2

If you prefer, cut the Pork Steaks into bite size pieces. Sprinkle some Salt and Pepper over and coat with Flour. Then dip them in beaten Egg and finally coat with 'Panko' Breadcrumbs.
3

Place on the tray, spray oil lightly and bake for 15 to 30 minutes, depending on the size of the pork, or until cooked.