Cut the plantain and boil for 10minutes.drain water and keep

Parboil the beans in pressure pot for 30minutes drain the water rinse and boil water again adding salt in the water shen is boiled pour in the beans.

Boil till is done.blend the sombo and fresh tomatoes and boil till the water goes down.

Fry in bleached palmoil till is dosent taste raw again.Add onion,maggi cubes,salt,crayfish and salt.add little amount of water and boil for 5minutes.