Barley Risotto
#WeightLoss-Recipe
Risotto is a very healthy and tasty dish. Generally risotto is made of rice, vegetables and chicken or Vegetable stock. I made this risotto with a very healthy, high in fiber and low in calorie , easily digestible cereal Barley. And Barley is considered a great substitute for rice those keep on watching their weight.
Barley Risotto
#WeightLoss-Recipe
Risotto is a very healthy and tasty dish. Generally risotto is made of rice, vegetables and chicken or Vegetable stock. I made this risotto with a very healthy, high in fiber and low in calorie , easily digestible cereal Barley. And Barley is considered a great substitute for rice those keep on watching their weight.
Open in Cookpad AppSteps
- 1
Add 2 cups of water with carrot, beans, spring onion and salt.
- 2
Bring to boil and simmer.
- 3
In a separate pan heat olive oil
- 4
Add garlic and onions.
- 5
Saute till onion becomes translucent.
- 6
Add chopped vegetables.
- 7
Saute for 2 minutes.
- 8
Add soaked barley and salt and black pepper.
- 9
Mix well and fry for few minutes to release flavor.
- 10
Add warm vegetable stock 2 tablespoon at a time and stir in medium heat.
- 11
This is the technique to make risotto. Don't put stalk at a time.
- 12
When water dries up add more 2 tablespoon of stock and stir constantly.
- 13
Like this cook the barley till the become soft but not mushy.
- 14
I use approximately 1and 1/2 cup of stock.
- 15
Add mixed herbs and chilli flakes.
- 16
Check the seasoning and remove from heat.
- 17
Transfer to serving dish.
- 18
Top with coriander raita and chilli flakes or simply with yoghurt.
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