Vegetable Oats Upma

Name: Vegetable Oats Upma
Total time: 900 s
Cuisine: Indian
Ingredients: 1 cup Oats; 1 bowl finely chopped vegetables (Carrot, capsicum, peas, cabbage, beans); 1 Onion; 2 green chillies slitted; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 1 tsp urad dal/moong dal; 4-5 cashews; leaves Few curry; 1/2 tsp ginger grated; as needed Fresh coriander chopped; 1 tbsp oil; 1 tbsp desiccated coconut; 1 lemon juice; to taste Salt; 1/2 tsp turmeric powder

Mamta L. Lalwani @kims_kitchen160316

Mandsaur (MP)

#vegan

Mamta L. Lalwani @kims_kitchen160316

Saved

Ingredients

15 min.

1 cupOats
1 bowlfinely chopped vegetables (Carrot, capsicum, peas, cabbage, beans)
1Onion
2green chillies slitted
1/2 tspmustard seeds
1/2 tspcumin seeds
1 tspurad dal/moong dal
4-5cashews
leavesFew curry
1/2 tspginger grated
as neededFresh coriander chopped
1 tbspoil
1 tbspdesiccated coconut
1lemon juice
to tasteSalt
1/2 tspturmeric powder

Saved

Steps

15 min.

1

First dry roast the oats in a pan and keep aside..
2

In a pan heat oil...Add mustard seeds, urad dal, cumin seeds, green chilli, ginger, cashews and curry leaves...Stir till splutter...
3

Add onion and saute till light pink in colour...Add all finely chopped veggies...Stir for a min...On medium flame....Add salt and turmeric powder...stir well...add little water and cover with lid.... Simmer for 5 min...till vegetables gets soft.
4

Add 1 cup of water...And bring it to a boil...Add roasted oats...Stir well...Water will absorb...Cover the pan with lid...And cook for 5 mins..
5

In last add fresh coriander, coconut powder and lemon juice.Mix nicely.And switch off the flame
6

Tasty, and healthy veg- oats upma is ready to serve.Serve hot.