Simple beef stew

Name: Simple beef stew
Cuisine: South African
Ingredients: 1 kg beef stew; 1 TSP garlic and ginger; 1 Onion chopped; 1/2 tsp rajah mild; 1/2 tsp BBQ; 1/2 tsp steak n chop; 1/2 cube beef stock; 1 tbs canola oil; 1/2 chicken spice; 2 TBS minestrone; 2 TBS hearty beef

Mabuyi Dlamini @cook_9093608

KZN Newcastle

My granny she is diabetic so we try our best to eat healthy and her food must be less fat and no spices at all. We have manage to learn to cook with less spice to enjoy food and support her in this journey of diabetic.

Mabuyi Dlamini @cook_9093608

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Ingredients

2h00 mins

1 kgbeef stew
1 TSPgarlic and ginger
1Onion chopped
1/2 tsprajah mild
1/2 tspBBQ
1/2 tspsteak n chop
1/2 cubebeef stock
1 tbscanola oil
1/2chicken spice
2 TBSminestrone
2 TBShearty beef

Saved

Steps

2h00 mins

1

Rinse the meat and cook it until it soft and tender
2

Then add the cube and onion with the dash of oil and garlic and ginger.
3

After it has sauté the onion then spice it. Let it cook until on a low heat.
4

Then prepare the soups by mixing them both in a small cup of water the pour it over the beef stew
5

It will thickness slowly but surely and the season it's minimal and tasty we always enjoy.