Preheat oven to 160°c. Toss beef and flour in bowl to coat beef and season.

Heat half the oil in casserole over medium high heat. Add beef in batches and cook, turning occasionally, 4-5 minute until brown. Transfer to plate.

Add remaining oil to pan. Add onion and garlic and cook, stirring occasionally, for 4-5 minute until softened. Stir in any remaining flour from beef, add tomato paste and mustard and stir.

Add stock,worcestershire sauce and bay leaf. Return beef and any juice to casserole.

Season and bring to the simmer. Cover with a lid and cook in oven for 30 minute.

Add carrot to casserole, maak iung sure they are covered by the braising liquid and cook, uncovered, for another 20 minutes or until beef and carrots are tender.

Serve casserole with mash and steamed peas.

Enjoy and Happy cooking 😍🙏