Mung mataki usal

Name: Mung mataki usal
Cuisine: Indian
Ingredients: 1/2 bowl Moth beans/ Mataki sprouted; 1/2 bowl Mung sprouted; 1 tomato chopped; 1 tsp ginger garlic paste(optional); 2 tsp olive oil; 2 kokum or Aamchur powder; 1 tbs chopped coriander; 1 tsp cumin powder; 1 tsp mustard seed; 3-4 curry leaves; 1/2 tsp asetafodia; 1 tsp red pepper powder; 1/2 tsp turmeric powder; to taste Salt

Sharayu Tadkal Yawalkar @Sharayuspureveg

pune, India

#56Bhog
Post25
Healthy #winter recipe

Sharayu Tadkal Yawalkar @Sharayuspureveg

pune, India

#56Bhog
Post25
Healthy #winter recipe

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Ingredients

1/2 bowlMoth beans/ Mataki sprouted
1/2 bowlMung sprouted
1tomato chopped
1 tspginger garlic paste(optional)
2 tspolive oil
2kokum or Aamchur powder
1 tbschopped coriander
1 tspcumin powder
1 tspmustard seed
3-4curry leaves
1/2 tspasetafodia
1 tspred pepper powder
1/2 tspturmeric powder
to tasteSalt

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Steps

1

Washed sprouts and keep aSide
2

Give tadka with seeds, add ginger garlic paste, roast well, add tomato
3

Add all spices and sprouts. Cover with lid by adding little water.
4

After cooking well garnish with coriander

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Sharayu Tadkal Yawalkar @Sharayuspureveg

on November 29, 2018 05:53

pune, India

I love to cook new dishes... I would like to try traditional dishes of the different regions. New innovation and to give dramatic name for that dish is really fun. “ArtcraftDuniya” is my fb group where most of activities for kids and some crafty mom along with my small daughter. Pls subscribe the channel.https://youtu.be/Hr3Uhji-fAc

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Mung mataki usal

Mung mataki usal

Ingredients

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