Green smoothie

I used to squeeze and drink grapefruit juice every morning, but I jumped on the green smoothie boom and came up with a new version. My family drinks this every morning.Fresh kale has a rich green color and is thick and heavy, without any small specks. Adjust the amount of water as necessary. For 2-3 servings. Recipe by Cookie shiasu

Can you guess which food group contains the most valuable, high-quality nutrients? If you guessed leafy greens, you are correct! They contain important vitamins and minerals, crazy good amino acids, antioxidants and phytochemicals that help your body sing! Green Smoothies are best way to have a lot of greens into your body. If you drink green smoothies, your body’s immune system and body work correctly. You can improve your health and may reduce diseases.Green smoothies is very easy to cook it. All you need are a blender, greens, fruits and water. You can choice your favorite greens and fruits. I hope you can find your own flavor.Here's my recipe that I drink everyday. I add "Kinako" sometimes in it. Kinako is produced by finely grinding roasted soybeans into powder which contains B vitamins and protein. It's often used in Japanese cooking. 

Mid day snack for everyone in the family

A great way to start your morning. Don't be discouraged by the vibrant green, it is delicious! You could also substitute spinach for the kale or use a mix of both.

Great for kids who don't eat their veggies

I needed a non-green smoothie that still gave me vegetables. After much trial and error this is what I found works best.

Blend with ice cubes if you prefer a colder smoothie.A few weeks back, I finally took the plunge and ordered a NutriBullet. After seeing so many tempting instagram snaps and Pinterest recipes, I couldn't resist. About the same time, the Almond Board of California got in touch with me to ask if I'd like to take their 21-day Snack Happy Challenge (http://www.almonds.co.uk/snack-happy-challenge). The stars had aligned perfectly.I've been snacking on a handful of almonds every day this month, and including them in my favourite smoothie recipes.Why almonds?• A handful of almonds (30g) provide approximately 65% of your daily requirement of vitamin E.• Almonds are a high source of fibre, are packed with healthy, unsaturated fats and are a natural source of protein.• Almonds are rich in calcium, which is needed for the maintenance of normal bones and teeth.• Almonds are a high source of magnesium, which contributes to reducing tiredness and fatigue.• Almonds provide linoleic acid, which contributes to maintaining normal cholesterol levels.• Just a handful of these noble nuts is all you need to up your daily nutrient intake. Pop them in your handbag to snack on-the-go in your moments of need.

Its doesn't look this green i adjust it but it is green.Its taste like apple cinnamon cookies with a very lil bit of green taste.It can be 1 serving meal protein will fill but not for long i usually drink it when i feel hungry and eat a small meal

Normally I wouldn't go for avocado when it comes to juicing because of the taste. That's why I added flavoured yogurt in this smoothie to balance out the avocado taste. Feel free to substitute the flavoured yogurt with greek and water with any kind of milk🥛

Pieced together from sampling commercial smoothies and viewing other recipes. White grape/date make it possible to slip the beats in their for the health benefit without losing taste.

I came up with this recipe because I was trying to change my family's diet for us to eat healthy. Since I lost weight healthily, I'm not tired any more, and I simply can't go without this green smoothie.Adding avocado makes the drink easy to drink and gives you beautiful skin!You can substitute the komatsuna with bok choy, spinach, or mizuna. Try with different greens so you won't tire.The kiwi is optional. Try adding a handful of grapes. Recipe by *koro mama *