Wash and put your rice to parboil, after parboiling wash and cook

Pick your beans, wash and put on heat to cook until its very soft

Cut and wash your fish, salt and fry in already hot veg oil, set aside

Wash and blend all your vegetables, put on fire to cook and drain water set aside... In a different pot pour your veg oil used in frying your fish, put your sliced onions, allow to steam, pour in your tomato paste, add all your ingredients stir and allow to cook for a few minutes and your fish 🐠 cook for 5_8minutes.

Serve and enjoy your meal 🍴