Toss the chicken in some salt and pepper to season then let marinade in a few tbsp soy, hoisin or oyster sauce and set aside. *You'll find recipes for free-from soy and hoisin on my profile, the hoisin is within my duck pancake recipe.

Add in the onion, garlic and ginger, cooking for 2 minutes until the onion is softened

Add the rest of the oil to the pan with the drained chicken pieces and cook for 2 minutes until sealed on all sides

Add the carrots and cook a further 2 minutes until the chicken is browning before adding the spring onion, peas, sweetcorn, pineapple and cooked rice

Drizzle fresh soy sauce over, stir through then serve