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Vegan light lunch - Tomato Soup + Salad
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A picture of Vegan light lunch - Tomato Soup + Salad.

Vegan light lunch - Tomato Soup + Salad

Mia Persson
Mia Persson @cook_4654323

Vegan light lunch - Tomato Soup + Salad

Mia Persson
Mia Persson @cook_4654323
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Ingredients

30 mins
1 serving
  • 200 gtomato purée (or quantity to taste)
  • 1 tbspolive oil
  • 1-3 tsporegano
  • to tastesalt
  • 1carrot (grated)
  • 1/2cucumber
  • 1/2onion
  • 1 small cansweet corn
  • 1 small cangreen peas
  • 5 leaveslettuce and/or cabbage
  • to taste(any other vegetable you would like to add, for example tomatoes or lentils)
  • 1 handfulblack olives
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Steps

30 mins
  1. 1

    For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).

  2. 2

    For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.

  3. 3

    Enjoy with a piece of toast and orange juice for best experience! :b

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Mia Persson
Mia Persson @cook_4654323
on March 29, 2016 21:48

Comments

Vic Siberston
Vic Siberston @cook_114643222
November 06, 2025 05:54
what about the. lentis how do you prepare it with the salad
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Soup Salad Lettuce Onion Vege Pea Cucumber Lentil Sweet Corn Cabbage Carrot Tomato

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