Preheat oven to 250 degrees

Season steak evenly with salt and pepper on all sides

Place steak on rack on baking sheet. Bake for 35 minutes

Heat canola oil in a skillet over high heat until smoking. Sear the steak on one side for 30 seconds then flip and do the same on the other side. Add butter, thyme, rosemary and garlic. On top of steak.

Put steak to the top pf the pan and butter is at the bottom. Spoon the butter over the steak for 35 seconds

Let steak rest 10 minutes slice and serve.