Roasted Rosemary Asparagus
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 5 spears )
Per Serving: 76 calories; 2 g protein; 7 g fat, 3 g carbs ( 1.5 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.
Roasted Rosemary Asparagus
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 5 spears )
Per Serving: 76 calories; 2 g protein; 7 g fat, 3 g carbs ( 1.5 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.
Cooking Instructions
- 1
Preheat oven to 450*F
- 2
Place water in saucepan and bring to a boil
- 3
Once at a boil, blanch asparagus
- 4
Strain vegetables and place on a baking sheet
- 5
Pour olive oil, rosemary, salt and pepper over asparagus and toss
- 6
Bake 25-30 minutes or until done
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