Carrots & Oats Kozhukattai | Steamed Dumpling Recipe

Name: Carrots & Oats Kozhukattai | Steamed Dumpling Recipe
Cuisine: Indian
Ingredients: 1/2 cup Rolled oats; 3 tbsp Semolina; 1/4 cup Grated carrots; 1/4 cup Onion, chopped; 1 tsp Grated ginger; 1 tsp Green chilli, chopped); 2 tbsp grated coconut; 1 sprig curry leaves chopped; 2 tbsp coriander chopped; 3 tbsp curd; 1/4 tsp Eno; 1/2 tsp Salt

JOOS Food-Health @cook_10102865

Mumbai

Carrots & Oats Kozhukattai | Steamed Dumpling Recipe | Healthy Snacks - JOOS Food

Learn how to make carrot and oats dumplings

Carrots and Oats Kozhukattai is a steamed delicacy made of oats, rava and a medley of Indian spices.

This healthy snack recipe is super easy to make and makes for a perfect healthy snack.

When gorging on this steamed delicacy you don't have to worry about calories as it is filled with the goodness of oats, carrots, and savory Indian spices.

Many of the vitamins and minerals found in vegetables are lost with some conventional methods of cooking. Steaming ensures that vitamins such as vitamin B, riboflavin, thiamine, niacin, biotin, B12, pantothenic acid, and vitamin C, as well as minerals such as calcium, phosphorous, potassium, and zinc are retained.

Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Semolina is rich in iron and can help you prevent it's deficiency.

Serve this delicious with coconut chutney and gorge on it whenever hunger strikes in.

Carrots & Oats Kozhukattai | Steamed Dumpling Recipe | Healthy Snacks - JOOS Food

Learn how to make carrot and oats dumplings

Carrots and Oats Kozhukattai is a steamed delicacy made of oats, rava and a medley of Indian spices.

This healthy snack recipe is super easy to make and makes for a perfect healthy snack.

When gorging on this steamed delicacy you don't have to worry about calories as it is filled with the goodness of oats, carrots, and savory Indian spices.

Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Semolina is rich in iron and can help you prevent it's deficiency.

Serve this delicious with coconut chutney and gorge on it whenever hunger strikes in.

JOOS Food-Health @cook_10102865

Mumbai

Carrots & Oats Kozhukattai | Steamed Dumpling Recipe | Healthy Snacks - JOOS Food

Learn how to make carrot and oats dumplings

Carrots and Oats Kozhukattai is a steamed delicacy made of oats, rava and a medley of Indian spices.

This healthy snack recipe is super easy to make and makes for a perfect healthy snack.

When gorging on this steamed delicacy you don't have to worry about calories as it is filled with the goodness of oats, carrots, and savory Indian spices.

Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Semolina is rich in iron and can help you prevent it's deficiency.

Serve this delicious with coconut chutney and gorge on it whenever hunger strikes in.

Carrots & Oats Kozhukattai | Steamed Dumpling Recipe | Healthy Snacks - JOOS Food

Learn how to make carrot and oats dumplings

Carrots and Oats Kozhukattai is a steamed delicacy made of oats, rava and a medley of Indian spices.

This healthy snack recipe is super easy to make and makes for a perfect healthy snack.

When gorging on this steamed delicacy you don't have to worry about calories as it is filled with the goodness of oats, carrots, and savory Indian spices.

Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

Semolina is rich in iron and can help you prevent it's deficiency.

Serve this delicious with coconut chutney and gorge on it whenever hunger strikes in.

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Ingredients

1/2 cupRolled oats
3 tbspSemolina
1/4 cupGrated carrots
1/4 cupOnion, chopped
1 tspGrated ginger
1 tspGreen chilli, chopped)
2 tbspgrated coconut
1 sprigcurry leaves chopped
2 tbspcoriander chopped
3 tbspcurd
1/4 tspEno
1/2 tspSalt

Saved

Steps

1

Take the oats, semolina, carrots, onions, ginger, green chilli, coconut, curry leaves and coriander in a bowl.
2

Add eno, curd, salt, mix everything well.
3

Sprinkle some water (if needed) and turn everything as a dough.
4

Now make medium dumplings, arrange them on a greased idli plate and steam them for 15 mins or till they are cooked.
Serve hot with chutney

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Cooksnaps

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JOOS Food-Health @cook_10102865

on January 31, 2019 07:07

Mumbai

JOOS Food - Health is your delicious destination for tasty and healthy Indian recipes.Contrary to popular belief, Indian healthy meals can be both deliciously tasty to eat as well as convenient to make.Visit us on instagram for more delicous recipes https://www.instagram.com/joos.food/