Healthy Quinoa Patty

Name: Healthy Quinoa Patty
Total time: 3000 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 cups quinoa; 4 cups water; 1/2 cup bread crumbs; 2 tbsp flour; 1 cup grated carrot; 1/2 finely chopped capsicum; 2 finely chopped green chillies; 1 tbsp finely chopped coriander leaves; 1/4 tsp chilli powder; 1 cup boiled/steamed broccoli florets (optional); 1/2 tsp roasted cumin and coriander powder; 1/4 cup shredded cheese of your choice; as needed little turmeric powder; to taste salt

jyotibahirat @jyotiskitchen

Bangalore

This is an unique snack that is extremely delicious and healthy! The quinoa is combined with crunchy vegetables and cheese to make yum patties. It has a good texture and is considerably crispy as well! Serve with some chutney or ketchup to enjoy it to the fullest!

jyotibahirat @jyotiskitchen

Saved

Ingredients

50 mins

4 servings

2 cupsquinoa
4 cupswater
1/2 cupbread crumbs
2 tbspflour
1 cupgrated carrot
1/2finely chopped capsicum
2finely chopped green chillies
1 tbspfinely chopped coriander leaves
1/4 tspchilli powder
1 cupboiled/steamed broccoli florets (optional)
1/2 tsproasted cumin and coriander powder
1/4 cupshredded cheese of your choice
as neededlittle turmeric powder
to tastesalt

Saved

Steps

50 mins

1

Wash and drain quinoa and keep aside.
2

Take a deep pan and add one tablespoon of oil.
3

Roast the washed and drained quinoa for 5 minutes on medium flame.
4

Then add the water and cook till the water absorbs.
5

Remove from the flame and keep covered for 5 minutes.
6

Take a deep bowl and add cooked quinoa in it.
7

Then add scrambled bread, flour, carrot, capsicum, coriander, chillies, chilli powder, turmeric, roasted cumin and coriander powder, broccoli florets, salt, and cheese. Mix well.
8

Divide the mixture into equal portions and roll out each portion into a 50 mm. (2”) flat round tikki.
9

Heat a non-stick tava (griddle) and grease it using oil (as required).
10

Cook each tikki till they turn golden brown in colour from both the sides.
11

Serve hot with green chutney or ketchup. Enjoy!