Wash and boil palm fruit until soft pound and extract the juice

Blend your pepper, chop onions, disbone your bonga fish and clean up your catfish, crayfish

Put the extract banga juice on fire add the blended pepper, onions, crayfish, cow beef, bonga fish maggie salt and allow to boil

Parboil your rice for 2 to 3 minutes and add to the boiling pot on fire

When it about to dry add the smoke catfish cover and low the heat to dry

Enjoy with palm wine 😁😁