Fresh Corn and Avocado Salad

Name: Fresh Corn and Avocado Salad
Total time: 600 s
Yield: 5 servings
Cuisine: British
Ingredients: 3 cups raw corn (about 3 cobs); 1 diced red bell pepper; 1/2 small red onion (diced); 1 cup quartered cherry tomatoes; 1.5 cups chopped avocado; 1/3 cup chopped coriander (or parsley); 1/4 cup freshly squeezed lime juice

Phinbar @cook_4997255

Nutrients per 1 cup: calories - 137, total fat - 6.1g, saturated fat -0g, cholesterol - 0mg, sodium 17mg, carbohydrate - 21.8g, dietary fibre - 5.7g, sugars - 4.3g, protein - 3.3g

Phinbar @cook_4997255

Nutrients per 1 cup: calories - 137, total fat - 6.1g, saturated fat -0g, cholesterol - 0mg, sodium 17mg, carbohydrate - 21.8g, dietary fibre - 5.7g, sugars - 4.3g, protein - 3.3g

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Ingredients

10 mins

5 servings

3 cupsraw corn (about 3 cobs)
1diced red bell pepper
1/2small red onion (diced)
1 cupquartered cherry tomatoes
1.5 cupschopped avocado
1/3 cupchopped coriander (or parsley)
1/4 cupfreshly squeezed lime juice

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Steps

10 mins

1

Slice the corn kernels off the cob and separate them in a large bowl.
2

Add in the pepper, onion, tomatoes, avocado, coriander and lime juice.
3

Season with salt and pepper to taste, then gently toss until everything is mixed together.

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Phinbar @cook_4997255

on May 30, 2016 13:45

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