Healthy Jugaad Salad

Name: Healthy Jugaad Salad
Cuisine: Indian
Ingredients: 150 gms herbed paneer(recipe below); 200 gms boneless chicken; To taste Salt; 1/4 tsp pepper powder; 1/2 tsp red chilli powder; 1 tsp ginger garlic paste; 1 yellow zucchini; 1 green zucchini; 200 gms broccoli steamed; 1 cup cherry tomatoes; 1/2 cup carrot sliced and par boiled; 1/2 red bell; 1/2 yellow bell; A Shredded iceberg lettuce; 1/2 cup alfa alfa sprouts; 1/2 cup micro greens; For dressing:; 1 cup orange juice; 2 tbsp olive oil; to taste Salt; 1/2 tsp pepper; 1-2 tbsp apple cider vinegar; 1 tsp sugar; For herbed paneer; 2 cups milk; 1 tbsp vinegar; To taste Salt; 2 tsp mixed herbs; 2 tsp chives chopped; 1/2 tsp chilli flakes

Asiyah Naveed Roghay @asiyah_roghay

Mumbai

#myhealthykitchen
I call it the jugaad salad as this way I can get my kids to eat chicken as well as all the veggies they usually don't like to eat.

Asiyah Naveed Roghay @asiyah_roghay

Mumbai

#myhealthykitchen
I call it the jugaad salad as this way I can get my kids to eat chicken as well as all the veggies they usually don't like to eat.

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Ingredients

150 gmsherbed paneer(recipe below)
200 gmsboneless chicken
To tasteSalt
1/4 tsppepper powder
1/2 tspred chilli powder
1 tspginger garlic paste
1yellow zucchini
1green zucchini
200 gmsbroccoli steamed
1 cupcherry tomatoes
1/2 cupcarrot sliced and par boiled
1/2red bell
1/2yellow bell
AShredded iceberg lettuce
1/2 cupalfa alfa sprouts
1/2 cupmicro greens
For dressing:
1 cuporange juice
2 tbspolive oil
to tasteSalt
1/2 tsppepper
1-2 tbspapple cider vinegar
1 tspsugar
For herbed paneer
2 cupsmilk
1 tbspvinegar
To tasteSalt
2 tspmixed herbs
2 tspchives chopped
1/2 tspchilli flakes
As neededCheese cloth

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Steps

1

Herbed paneer : Boil the milk and add vinegar to it so that the milk curdles. Strain and wash the curdled milk. Now add salt, chives, mixed herbs and chilli flakes to it. Mix well. Tie it up in a cheese cloth and place on a strainer with a heavy stone or lid on top. It will firm up in one hour.
2

Marinate chicken with some oil, salt, pepper, ginger paste and red chilli powder and bake at 180°C for 15 to 20 minutes till tender. Cut into small bite-size pieces.
3

Prepare dressing : mix orange juice, vinegar, salt, pepper, apple cider vinegar, sugar and olive oil and set aside.
4

In a large bowl mix all the veggies(zucchini, carrots, broccoli, cherry tomatoes and yellow and red bells.) Now add the shredded lettuce, chicken, alfalfa sprouts and the herbed paneer. Toss well. Add the prepared dressing and the micro greens. Mix well. Cling and keep in the fridge for one hour. Serve chilled.