A picture of Light chickpea tomato stew.

Light chickpea tomato stew

Emma C @cook_15761513

Spontaneous recipe based on taste. Feel free to use whatever you have and make your own version.

I'mein not an expert on creating flavours so I kept it mild.

It was a very pleasant dish.

Spontaneous recipe based on taste. Feel free to use whatever you have and make your own version.

I'mein not an expert on creating flavours so I kept it mild.

It was a very pleasant dish.

Light chickpea tomato stew

Emma C @cook_15761513

Spontaneous recipe based on taste. Feel free to use whatever you have and make your own version.

I'mein not an expert on creating flavours so I kept it mild.

It was a very pleasant dish.

Spontaneous recipe based on taste. Feel free to use whatever you have and make your own version.

I'mein not an expert on creating flavours so I kept it mild.

It was a very pleasant dish.

Saved

Ingredients

2 to 3 servings

1 cup(unsoaked) chickpeas
5Tomatoes
Opt. vegetables; corn kernels/spinach/broccoli etc
2 clovesgarlic, chopped
to tasteSalt
to tasteCumin
Cayenne pepper to taste (very little)
to tasteBasil
to tasteOregano
to tasteCrushed black pepper

Saved

Steps

1

Cook chickpeas. Pressure cook: soak overnight, cook 3 whistles.
2

Blend tomatoes/cut into cubes/both.
3

Add tomatoes, chickpeas, garlic to a pot, and bring to a low boil.
4

Add in veggies if desired.
5

Add chickpea water if needed.
6

Simmer until a thicker consistency is reached.
7

Add in spices to taste.

Saved

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Emma C

Emma C @cook_15761513

on July 15, 2023 02:57

Amateur cook.

Comments

Keywords

Stew Cayenne Corn Vege Broccoli Pepper Cheera Tomato Basil Garlic Garbanzo Bean

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