Millet Munchurian

Name: Millet Munchurian
Total time: 1800 s
Yield: 5 servings
Cuisine: Indian
Ingredients: 1 cup oats; 1/2 cup beans chopped; 1/2 cup cauliflower chopped; 1/2 cup carrot chopped; 1/2 cup potato chopped; 1/2 cup fenugreek leaves chopped; to taste Salt; 4 nos green chilli; 2 tbsp wheat flour; 3 tbsp ragi flour; 2 nos onion; 7 garlic cloves; As required Oil for frying; 1/2 yellow zucchini; 1 tomato chopped; 1 capsicum slices; 2 tbsp tomato sauce; 3 tbsp coriander leaves chopped; 2 tomatoes chopped; 1 tbsp soya sauce

Sushree Satapathy @justrecipes

#myhealthykitchen

I love experimenting new, healthy and different varieties of meals, so today I have prepared a curry with lots of vegetables, ragi flour, oats flour, wheat flour along with varieties of other millets and some spices.

I avoid using maida, cornstarch in any of my dish hence my experiment with the above ingredients has made the Manchurian dish come out extremely well and a must try for all.

#myhealthykitchen

I avoid using maida, cornstarch in any of my dish hence my experiment with the above ingredients has made the Manchurian dish come out extremely well and a must try for all.

Sushree Satapathy @justrecipes

#myhealthykitchen

I avoid using maida, cornstarch in any of my dish hence my experiment with the above ingredients has made the Manchurian dish come out extremely well and a must try for all.

#myhealthykitchen

I avoid using maida, cornstarch in any of my dish hence my experiment with the above ingredients has made the Manchurian dish come out extremely well and a must try for all.

Saved

Ingredients

30 minutes

5 servings

1 cupoats
1/2 cupbeans chopped
1/2 cupcauliflower chopped
1/2 cupcarrot chopped
1/2 cuppotato chopped
1/2 cupfenugreek leaves chopped
to tasteSalt
4nos green chilli
2 tbspwheat flour
3 tbspragi flour
2nos onion
7garlic cloves
As requiredOil for frying
1/2yellow zucchini
1tomato chopped
1capsicum slices
2 tbsptomato sauce
3 tbspcoriander leaves chopped
2tomatoes chopped
1 tbspsoya sauce

Saved

Steps

30 minutes

1

Dry roast the oats for 2 minutes, then make powder. Then in a bowl mix chopped carrot, beans, cauliflower, potato, salt to taste, chilli, fenugreek leaves, 3 tbsp oats powder, ragi flour, and add wheat flour. Mix it throughly if required add 3 tbsp of water and make small manchurian balls.
2

Heat oil in a kadhai then fry all manchurian balls till light brown in colour. Take another pan heat 2 tbsp of oil add onion, garlic and fry for 1 minute then add tomato, zucchini, capsicum, salt 1/2 tsp, turmeric powder, chilli, soya sauce, tomato sauce mix it, then add all the manchurians and 3 tbsp of oats powder stir it immediately then add 4 cups of water in it, mix it smoothly and slowly, cook for 3 minutes, decorate with coriander leaves zucchini, tomato slices
3

Serve hot.