Sprouts Moong (Green lentils)Healthy Breakfast

Name: Sprouts Moong (Green lentils)Healthy Breakfast
Total time: 600 s
Yield: 2-4 servings
Cuisine: Indian
Ingredients: 2 cup sprouts moong (green lentils); 1/4 cup carrot (grated); 1/4 cup paneer (crumbled); 1 tomato (chopped); 1/8 tsp asafoetodia; 1 tsp cumin seeds; to taste Salt; to taste Red chilli powder; 1 tsp coriander powder; 1/2 tsp garem masala; 1 tbsp ginger (chopped); 1-2 green chilli (chopped); 1 tbsp coriander leaves; 1 tbsp lemon juice; 2 tbsp oil; as needed Water; 1 tbsp tamarind chutney; 1/4 cup or to taste namkeen bhujia

NEETA BHARGAVA @neeta8297

Varanasi (UP)

#risenshine - 10 minutes Breakfast recipe

NEETA BHARGAVA @neeta8297

Varanasi (UP)

#risenshine - 10 minutes Breakfast recipe

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Ingredients

10 minutes

2-4 servings

2 cupsprouts moong (green lentils)
1/4 cupcarrot (grated)
1/4 cuppaneer (crumbled)
1tomato (chopped)
1/8 tspasafoetodia
1 tspcumin seeds
to tasteSalt
to tasteRed chilli powder
1 tspcoriander powder
1/2 tspgarem masala
1 tbspginger (chopped)
1-2green chilli (chopped)
1 tbspcoriander leaves
1 tbsplemon juice
2 tbspoil
as neededWater
1 tbsptamarind chutney
1/4 cup or to taste namkeen bhujia

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Steps

10 minutes

1

Heat oil in a pressure cooker on a high flame.
2

Add cumin, asafoetodia, ginger & green chilli mix well,saute for 30 seconds.
3

Add sprouts moong & mix well.
4

Mix all the spice in the moong on low flame & saute for 30 seconds.
5

Now moong cook on high flame. Add 3/4 cup of water & cooker cover with lid & apply three whistle.
6

Switch off the gas.
7

Open the lid on the steam out of the cooker.
8

Now add garam masala & tomato. Close the lid for 2 minutes & tomato cook in steam.
9

Add lemon juice & tamarind chutney,mix well.
10

Now sprouts moong Breakfast is ready to serve.
11

Add grated carrot and paneer while serving.
12

Garnish with namkeen bhujia & coriander leaves.
13

Enjoy