Ugali & Wet Fry Beef# Charity Challenge#

Name: Ugali & Wet Fry Beef# Charity Challenge#
Yield: 5 servings
Cuisine: Kenyan
Ingredients: 21/2 cups flour; I jug of water; 1 bunch Spinach; 1 bunch Terere; 1 bunch Pumpkin; I bunch Kancera; 1/2 kg meat; 3 large tomatoes; 1 large onion; 2 medium eggplant; 1 capsicum

Wendy Wandia @21eni

Thome, Garden Estate

This is a quick fix meal, & the ingredients are readily available.

Wendy Wandia @21eni

Thome, Garden Estate

This is a quick fix meal, & the ingredients are readily available.

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Ingredients

5 servings

21/2 cupsflour
I jug of water
1 bunchSpinach
1 bunchTerere
1 bunchPumpkin
I bunch Kancera
Wet Fry Meat
1/2 kgmeat
3large tomatoes
1large onion
2medium eggplant
1capsicum

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Steps

1

Boil the water & add flour gradually.let it form a thick paste, stir and cook on medium heat.
2

The Ugali should have a slight smell, & shouldn't stick in the pot when cooked.
3

Wash and chip all the veggies finely. Place in a pot with cooking oil and stir let it cook for 5 minutes.
4

Peel & cut the onion, fry till it browns add the meat let it cook for 10 minutes.
5

Wash & chop the tomatoes, eggplant & capsicum,add them to the meat & allow to cook for ten minutes.
6

Season with salt, plate while still hot,