Murmura Tonic Bar

Name: Murmura Tonic Bar
Yield: 10-Bar
Cuisine: Indian
Ingredients: 1 -Cup roasted Bengal murmura; 2 -tbsp flaxseed; 2 -tbsp saunf / fennel; 1 -tbsp rose petals dried; 2 -tbsp black sesame; 2 -tbsp almond chopped; 2 -tbsp walnut chopped; 2 -tbsp raisins; 2 -tbsp pumpkin seeds; 2 -tbsp sunflower seeds; 2 -tbsp melon seeds; 1-tbsp ghee; 1-Cup chopped jaggery (Gud)

Ila Palan @cook_13410672

Mumbai

#streetfoodofindia
#Post_4
#Date-16/5/2019
Murmura Bar is very very healthy & Yes very tasty also.

Ila Palan @cook_13410672

Mumbai

#streetfoodofindia
#Post_4
#Date-16/5/2019
Murmura Bar is very very healthy & Yes very tasty also.

Saved

Ingredients

30-minutes

10-Bar

1 -Cup roasted Bengal murmura
2 -tbsp flaxseed
2 -tbsp saunf / fennel
1 -tbsp rose petals dried
2 -tbsp black sesame
2 -tbsp almond chopped
2 -tbsp walnut chopped
2 -tbsp raisins
2 -tbsp pumpkin seeds
2 -tbsp sunflower seeds
2 -tbsp melon seeds
1-tbsp ghee
1-Cup chopped jaggery (Gud)

Saved

Steps

30-minutes

1

Roast murmura,nuts and all the seeds on low flame till crunchy
2

Heat a nonstick pan add ghee, when ghee add jaggery and stir continuously till it expands & realises sweet smell add roasted murmura & all seeds and nuts together mix properly till binding form.
3

Pour mixture in rectangular shape mould on butter paper so it Will be easy to unmould.Give cut with knife when little hot cool it completely.Healthy tasty tonic bars are ready to serve.