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Okra kraut /lacto-fermentation
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A picture of Okra kraut /lacto-fermentation.

Okra kraut /lacto-fermentation

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

This early summer is just too hot to cook or eat sizzling hot dishes. So this "room temperature cooking" method works wonder in my kitchen to turn all kinds of vegetables into a beautiful flavor feast---crunchy, sour, spicy, sweet and savory...

This early summer is just too hot to cook or eat sizzling hot dishes. So this "room temperature cooking" method works wonder in my kitchen to turn all kinds of vegetables into a beautiful flavor feast---crunchy, sour, spicy, sweet and savory...

Read more

Okra kraut /lacto-fermentation

Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
Florida

This early summer is just too hot to cook or eat sizzling hot dishes. So this "room temperature cooking" method works wonder in my kitchen to turn all kinds of vegetables into a beautiful flavor feast---crunchy, sour, spicy, sweet and savory...

This early summer is just too hot to cook or eat sizzling hot dishes. So this "room temperature cooking" method works wonder in my kitchen to turn all kinds of vegetables into a beautiful flavor feast---crunchy, sour, spicy, sweet and savory...

Read more
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Ingredients

20 servings
  • 1 lbfresh Okra
  • 1 lbsweet long pepper or hot pepper
  • 1/2-1 Tspsea salt
  • 1 tspsugar (optional)
  • 2 tspKorean hot pepper flakes
  • 1/2 Tspfish sauce (optional)
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Steps

  1. 1

    Rinse okra and pepper really well and set aside to dry for about 5 mins in a colander. Slice okra and pepper into bite sizes and put them in a large mixing bowl.

  2. 2

    Salt determines how quick your kraut would be ready and how long it gonna lasts. Saltier version tastes better over time than less saltier version in my opinion. You can try it on your own. In summer days when room temperature hits 80+, kraut can turn sour in 24 hours before I transfer it to a fridge to slow down fermentation.

  3. 3

    Mix the seasonings (1/2 Tsp salt, 1tsp sugar,2 tsp hot pepper flakes fish sauce) in a separate bowl. Mix it well with the cut vegetables. Set aside for 1 hour until the veggies turn wither. Transfer everything including the juice into a big glass jar. Store at room temperature for at least 8-12 hrs before transfer to a fridge. Cooler climate areas may take longer time. A quick test is to press down with a clean spoon and see if bubbles are rising up or the fresh green turn to brownish green.

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Eat Whole 2 Thrive
Eat Whole 2 Thrive @EatWhole2Thrive
on June 08, 2019 21:25
Florida
Craving for delicious foods drives me to be creative in my kitchen all the time. Thanks to my intolerance of all refine foods such as white flour, white rice and sugar, transition to use whole grains through sourdough fermentation, soaking and sprouting seeds has opened a whole new world to me! All my recipes share the same principle of low fat/oil, almost no added sugar/honey, whole grains and as much fermentation Incorporated as possible to unlock its nutritional value and plus lots of made ahead secret ingredients that I've learned over the years. In my pantry, you'll always found stocks of ancient grains (spelt, kamut, millet), brown rice in various varieties, jars of dry beans in multiple color and shapes. Kimchi made with all kinds of seasonal veggies in my fridge and homemade stocks in my freezer all the time. Join me on this journey eat whole 2 thrive!
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