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Sooji Upma : a nice snack
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A picture of Sooji Upma : a nice snack.

Sooji Upma : a nice snack

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#5pm
This is a South- Indian recipe eaten as snacks . You can find it in any South- Indian food stall . It is cooked in a variety of method. I have taken many vegetables,dal,nuts to make a wholesome meal that lasts longer.
The aroma and taste both are awesome. I love this recipe

#5pm
This is a South- Indian recipe eaten as snacks . You can find it in any South- Indian food stall . It is cooked in a variety of method. I have taken many vegetables,dal,nuts to make a wholesome meal that lasts longer.
The aroma and taste both are awesome. I love this recipe

Read more

Sooji Upma : a nice snack

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
Odisha

#5pm
This is a South- Indian recipe eaten as snacks . You can find it in any South- Indian food stall . It is cooked in a variety of method. I have taken many vegetables,dal,nuts to make a wholesome meal that lasts longer.
The aroma and taste both are awesome. I love this recipe

#5pm
This is a South- Indian recipe eaten as snacks . You can find it in any South- Indian food stall . It is cooked in a variety of method. I have taken many vegetables,dal,nuts to make a wholesome meal that lasts longer.
The aroma and taste both are awesome. I love this recipe

Read more
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Ingredients

15 mins
3 servings
  • 1/2 cuprava / sooji/ semolina
  • 1 tbspoil / ghee
  • 1 cupchopped vegetables (potato, carrot, beans, tomato)
  • 1/4-1/2 tspzeera
  • 1/4-1/2 tspmustard
  • 1 tspchanadal (adds nice aroma)
  • 1 tspurad dal
  • 10-12roasted peanuts
  • 1 sprigcurry leaves
  • handfulsliced onions
  • 1green chilli finely chopped
  • 1/2 tspginger very finely chopped
  • pinchhing
  • 1 1/2 cupswater
  • 1/2 tsplemon juice
  • Haldi powder (optional)
  • to tasteSalt
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Steps

15 mins
  1. 1

    Dry roast rava on a low to medium heat until crunchy. Transfer to a bowl.

  2. 2

    Add oil to the same pan, add urad dal, chanadal, mustard, cumin, finely chopped vegetables and peanuts.

    A picture of step 2 of Sooji Upma : a nice snack.
    A picture of step 2 of Sooji Upma : a nice snack.
  3. 3

    Fry until the dals turn golden.Add onions, ginger, curry leaves and green chilli.
    Saute for 2 mins. Add hing

  4. 4

    Pour water and add salt as needed.

  5. 5

    Bring the water to a boil. With one hand pour rava in a stream to the boiling water, while you stir the rava in the water with the other hand.

  6. 6

    Stir everything once to check any lumps. Break up if any.

  7. 7

    Open the lid and stir once. Switch off the stove, add lemon juice and cover again. Allow upma to rest for 5 mins.

  8. 8

    Upma is ready to serve

    Eat with sambhar, coconut chutney or as such.
    Thanks

    A picture of step 8 of Sooji Upma : a nice snack.
    A picture of step 8 of Sooji Upma : a nice snack.
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Copied!

 Dr.Madhumita Mishra
Dr.Madhumita Mishra @FoodTalking
on June 11, 2019 16:25
Odisha
I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.
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