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Stinging Nettle Mash & Beans# 4 weeks challenge #
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A picture of Stinging Nettle Mash & Beans# 4 weeks challenge #.

Stinging Nettle Mash & Beans# 4 weeks challenge #

Wendy Wandia
Wendy Wandia @21eni
Thome, Garden Estate

I had a distinguished guest over so I made her authentic Kenyan meal.

I had a distinguished guest over so I made her authentic Kenyan meal.

Read more

Stinging Nettle Mash & Beans# 4 weeks challenge #

Wendy Wandia
Wendy Wandia @21eni
Thome, Garden Estate

I had a distinguished guest over so I made her authentic Kenyan meal.

I had a distinguished guest over so I made her authentic Kenyan meal.

Read more
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Ingredients

6 servings
  • I bunch pumpkin leaves
  • 1 bunchstinging nettle leaves
  • 1 kgpotatoes
  • Salt
  • Beans
  • 4 cupspre boiled beans
  • 1large onion
  • 3large tomatoes
  • Salt
  • Oil
  • Garlic & Ginger paste
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Steps

  1. 1

    Peel the potatoes & wash them, boil in a medium sufuria.

    A picture of step 1 of Stinging Nettle Mash & Beans# 4 weeks challenge #.
    A picture of step 1 of Stinging Nettle Mash & Beans# 4 weeks challenge #.
  2. 2

    In a sufuria boil the stinging nettle wrapped in pumpkin leaves.

    A picture of step 2 of Stinging Nettle Mash & Beans# 4 weeks challenge #.
  3. 3

    Set aside to cool, then drain water & blend.

    A picture of step 3 of Stinging Nettle Mash & Beans# 4 weeks challenge #.
    A picture of step 3 of Stinging Nettle Mash & Beans# 4 weeks challenge #.
    A picture of step 3 of Stinging Nettle Mash & Beans# 4 weeks challenge #.
  4. 4

    Pour the blended mix on top of the cooked potatoes and mash.

    A picture of step 4 of Stinging Nettle Mash & Beans# 4 weeks challenge #.
  5. 5

    Fry the beans and serve with the mash, enjoy

    A picture of step 5 of Stinging Nettle Mash & Beans# 4 weeks challenge #.
    A picture of step 5 of Stinging Nettle Mash & Beans# 4 weeks challenge #.
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Wendy Wandia
Wendy Wandia @21eni
on June 14, 2019 14:57
Thome, Garden Estate
Every day is a blessing & cooking is a gift.
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Comments (2)

Samantha B
Samantha B @cook_17522490
May 20, 2020 19:05
After trying stinging nettles for the first time today, I'm excited to try them in a new way. Thanks for the recipe.
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