Spaghetti bolognaise

Most children love spaghetti and good way of getting more of their five a day into them is to hide veggies in the bolognaise sauce. You can pack loads in and help them eat the rainbow. Serve with a salad to really ramp up the goodness.

Caroworcester @cook_9092949

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Ingredients

20 mins prep 1.5 hours cooking time

4 generous servings

500 gmminced beef
2 clovesgarlic
200 gmsbutton mushrooms sliced
1red one green pepper diced
1courgette diced
2 stickscelery sliced
1large carrot diced
1 cantomatoes and one can water
2 tbsolive oil
to tastesalt and pepper
2 tbsfinely chopped thyme, sage, rosemary
1chicken stock cube

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Steps

20 mins prep 1.5 hours cooking time

1

In a heavy cast iron pan gently fry the garlic for a minute in the olive oil then add the meat and brown.
2

Add the diced vegetables to the pan and fry gently for a couple of minutes.
3

Add the tomatoes, stock cube and herbs and mixed thoroughy. Add an extra can of water.
4

Simmer on the hob or in the oven (160) for about 1 and a half hours.
5

Serve with spaghetti and grated parmesan.