A picture of Moth Bean Green Meal (Matki Khichdi).

Moth Bean Green Meal (Matki Khichdi)

Deepa Rupani @dollopsbydipa

અમદાવાદ

#greenveg
Moth, Matki, Turkish gram or dew beans whatever we say but it's known to all of us. This protein rich bean have many other nutrients and health benefits. Combine with rice and green puree and made healthy one pot meal.

#greenveg
Moth, Matki, Turkish gram or dew beans whatever we say but it's known to all of us. This protein rich bean have many other nutrients and health benefits. Combine with rice and green puree and made healthy one pot meal.

Moth Bean Green Meal (Matki Khichdi)

Deepa Rupani @dollopsbydipa

અમદાવાદ

#greenveg
Moth, Matki, Turkish gram or dew beans whatever we say but it's known to all of us. This protein rich bean have many other nutrients and health benefits. Combine with rice and green puree and made healthy one pot meal.

#greenveg
Moth, Matki, Turkish gram or dew beans whatever we say but it's known to all of us. This protein rich bean have many other nutrients and health benefits. Combine with rice and green puree and made healthy one pot meal.

Saved

Ingredients

20 minutes

2 persons

1/2 cupMoth
1/2 cuprice
1 tbspghee
5black pepper
3cardamoms
3cloves
1 cinnamon
2bay leaves
to tasteSalt
Grind into smooth paste:
2 cupfinely chopped coriander
1/2 cupfresh green garlic
3-4green chillies
1 tspcumin seeds
1 tbsplemon juice
Water if needed

Saved

Steps

20 minutes

1

Soak moth beans for 7-8 hours or over night. Wash rice & drain out water.
2

Make smooth paste from ingredients.
3

In a pressure pan heat ghee, add all whole spices and saute for few seconds then add green paste and saute for while.
4

Now add soaked and washed moth bean, rice and mix carefully with light hand. Add 3 cups of water, salt and pressure cook it for 3 whistles.
5

Serve hot with curd and papad.

Saved

Cooksnaps

Saved

Deepa Rupani @dollopsbydipa

on July 18, 2019 03:44

અમદાવાદ

સ્વાસ્થ્યપ્રદ રસોઈ એ મારું પેશન છે. આપણી જુની તથા અત્યાર ની વાનગી ના અમૂક ઘટકો માં ફેરફાર કરી વાનગી ને સ્વાસ્ત્યપ્રદ બનાવું છુ.

Comments

Dipika Bhalla @cook_1952

July 18, 2019 04:55

Delicious

Keywords

Chilies Lemon Cilantro Pepper Rice Garlic

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