Vegetable quinoa upma

Name: Vegetable quinoa upma
Total time: 1200 s
Yield: 3 members
Cuisine: Indian
Ingredients: 1 cup quinoa; 2 cup water; 1/2 tsp cumin seeds; 1/2 tsp rai; 1/4 tsp turmeric powder; vegetable finely chopped; 1 onion,; 1 tomato; 2 green Chilies; 1/2 tsp Ginger; 1 cup green peas (steamed); 2 tsp olive oil; As per your taste salt,; As needed coriander

Shruti Sanadhya @cook_15907173

#kitchenlove
Diet .. high-protein vegetarian
spicy vegetable quinoa upma is a healthy breakfast will cover your daily intake of fiber protein & satisfy our something " yummy and healthy "carvings .me and my family really love the healthy vegetable quinoa upma and it is very easy to cook .

Shruti Sanadhya @cook_15907173

Saved

Ingredients

20 min

3 members

1 cupquinoa
2 cupwater
1/2 tspcumin seeds
1/2 tsprai
1/4 tspturmeric powder
vegetable finely chopped
1onion,
1 tomato
2 green Chilies
1/2 tspGinger
1 cupgreen peas (steamed)
2 tspolive oil
As per your tastesalt,
As neededcoriander

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Steps

20 min

1

Take a heavy bottomed pan with 2 cup water and quinoa.allow them to cook for 10 minutes.
2

In another pan add oil,cumin seeds, rai, Ginger,Curry leaves and green chilies.
3

When cumin seeds begin to sizzle add onions, turmeric powder, tomatoes and peas &saute it for a min.
4

Sprinkle salt and mix boiled quinoa.allow them cook for 2 minutes.
5

Stir gently and garnish the spicy quinoa upma with coriander.
6

Serve it along coconut chutney, a glass of green apple juice for a wholesome breakfast.