Main dishes

rigatoni • (approx 3) mild Italian sausage (casing removed) • fresh mushrooms, sliced • butter • heavy cream • Parmesan cheese, grated • Parsley, chopped (for serving) • Salt, ground black pepper

oil • cumin • onions (medium) • green chilies cut in pieces • garlic&ginger paste • tomatoes chopped • chilli powder • coriander powder • turmeric powder • oregano • pasta • water •

bread • sausages, sliced • small bell pepper, chopped • small onion, thinly sliced • mozzarella cheese, grated • pizza sauce or tomato sauce • chili flakes (optional) • black pepper • butter or oil

dry rigatoni • good pinch of salt for the pasta water • chicken thigh, cut into pieces • smoked paprika • Salt and black pepper, to season the chicken • egg yolks • Plenty of black pepper, for the sauce • reserved pasta water, to loosen • low-fat mozzarella, to finish

English muffins • Marinara sauce • Mozzarella cheese (shredded) • Italian seasoning • Pepperoni slices chopped into smaller pieces (optional)

cans of cannellini beans (or beans of your choice) drained, but not rinsed • pepperoni diced (optional) • small yellow onion, diced • garlic, smashed • dried oregano • kosher salt (to taste) • extra virgin olive oil • ground black pepper (to taste) • rosemary • fresh basil leaves, torn • cornstarch (slurry) • mozzarella (as much as desired, per portion) •

ground turkey • diced bell pepper • diced sweet onion • diced 8oz pack of mushrooms • match stick carrot • diced jalapeño (optional) • low sodium chicken broth • small sweet tomatoes it in 1/4’s • bag egg noodles • Salt & pepper to taste • rice vinegar • sesame seed oil •

each, about 1.5 lbs) Boneless skinless chicken breasts • + 1½ tablespoons (for sauce) All-purpose flour • + extra (to taste) Lemon zest • (more as needed) Olive oil • Salt and black pepper • Salted butter • Chicken broth or stock • lemon (about 1½ tablespoons) + extra (to taste) Lemon juice • Dry white wine or chicken broth • + extra (to taste) Capers • –2 cloves, minced Garlic • (plus more for garnish) Fresh parsley, chopped •

Shrimp; raw peeled and deveined • Pasta • Olive oil • Garlic; minced • small Shallot; finely diced • Cajun seasoning • White wine • Unsalted butter • Heavy cream • Parmesan cheese; finely grated • Diced tomatoes

Pasta • Tomato Passata • Bacon • Red onion • Red pepper • Red Chilli • Paprika • Italian herbs • 30% low fat cheese

dry TVP • hot water • soy sauce • miso paste • yellow ras el hanout, or curry powder • cayenne pepper, or to taste • dried oregano • dry pasta • Greek yogurt • liquid whey (thin liquid off yogurt, not powder) • olive oil or butter • Black pepper, a heavy hand •

vital wheat gluten (for the dough) • lupin flour • lukewarm water • instant yeast • maple syrup • fine salt • olive oil • crushed peeled tomatoes (for the topping) • dried oregano, plus more for the top • chicken breast, cut into small dice • salt, pepper, and paprika, to season the chicken • low-fat mozzarella, grated or torn

crock-pot with silicone liner • Barilla Protein+ Cellentani: • Ragu Kettle Cooked Tomato Basil Sauce: • Monterey Jack Cheese shredded • Water: • Toasted Onion Powder: • Garlic Salt: • Aleppo Pepper Powder • Butter Powder: • Sodium Citrate Powder: • Pure Glucose Powder:

pasta • butter or olive oil • roughly chopped garlic • milk (trust me bro) • water • Parmesan • salt • black pepper

unsalted butter • onion, finely chopped • minced garlic • tomato paste • crushed red pepper flakes • heavy cream • grated Parmesan • black pepper • salt • vodka

Bread Flour (high protein for chewy texture) • Salt • Liquid Kansui (lye water) (as alkaline agent) • (or ml) Warm Water (to reach Total Liquid Volume to 140 ml)

White Garlic Pizza (Growen) • Garlic Butter (optional for crust) • Pesto (Growen) • Arugula • Pizza Seasoning • Drizzle Hot Honey (optional) • Red Pepper Flakes (optional) • Olive Oil • Chicken • Hattie B’s Seasoning • Garlic Powder • Onion Powder •

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

spaghetti noodles of your choice I’m using angel hair • yellow and orange pepper diced • onion diced • seedless cucumber diced • mushrooms diced • green or black olives chopped • medium tomato chopped • Romano cheese • salad supreme seasoning • garlic powder • paprika • garlic herb seasoning optional •

chicken thighs, chopped • small + 1 large can of green enchilada sauce • sour cream • small onion, chopped • large jalapeño, seeded and minced • garlic, minced • each; salt, pepper, cumin, chili powder • shredded cheddar cheese • chopped, fire roasted hatch chilies • large package flour tortillas, 12 ct • large ears sweet corn, shucked • large roma tomatoes, chopped •

large onions sliced thin • gluten free pasta of your choice • garlic cloves • each paprika, Italian seasoning, onion powder,and parsley • each salt and pepper • olive oil • ground beef • shredded mozzarella • Grated Parmesan for garnish

rotini pasta • red bell pepper chopped • yellow or orange bell pepper chopped • can sliced black olives (drained) • halved grape tomatoes • chopped basil • grated Parmesan • Italian dressing • salt and pepper to taste

mayonnaise • shredded Parmesan cheese • milk • lemon juice • garlic, minced • Ground pepper, to taste • Romaine lettuce • boneless, skinless chicken breasts • twist or penne pasta

pitas (I use whole wheat) • ground lamb • small onion, diced • clove, garlic, minced • olive oil • container of hummus • fresh oregano • feta cheese • Tzatziki sauce for serving (optional)

pizza dough. Enough for 1 pizza (about 250g) Homemade pizza dough • Marinara sauce • sliced or shredded Low moisture mozzarella cheese • chopped Fresh basil • medium, thinly sliced Tomato • drizzle Balsamic glaze

King Arthur 00 pizza flour (add more as needed) • Salt • Sugar • Active dry yeast • Warm water

pasta (penne or macaroni) • cooked chicken breast, diced • cucumber, diced • red bell pepper, diced • yellow bell pepper, diced • tomato, diced • lettuce, shredded • red onion, finely chopped • mayonnaise • Greek yogurt or sour cream • lemon juice • black pepper •

naan bread • shredded leftover pork loin • sliced onion • favorite BBQ sauce I used sweet baby rays original • sugar • ground white pepper • ground black pepper • salt • Coleman's mustard powder • granulated garlic powder • molasses • cheddar cheese •

All-purpose flour • Yeast • Cricket powder • Sugar • Salt • (plus extra for coating) Olive oil • Warm water • Garlic powder

tortilla bread (60 calories, carb control) • pizza sauce • mozzarella cheese • mushrooms (as desired) • bell pepper (as desired)