Goulash

bone-in beef short ribs (3 1/2 - 4 lbs) • paprika, divided • olive oil • butternut squash, peeled, seeded, and cut into 2” cubes • beef bone broth • dry red wine • soy sauce • garlic, minced • tomato paste • prepared horseradish • dried thyme • Hot cooked noodles (I use low carb elbow macaroni)

beef shank, trimmed and cubed • medium yellow onions, finely chopped • celery root, peeled and diced • parsley root (or subsitute with extra carrots if unavaible) peeled and diced • carrots peeled and sliced • fresh parsley, finely chopped • ground caraway • ground black pepper • salt to taste • dry red wine • potatoes, peeled and cubed • lard (or substitute with vegetable oil or beef tallow)

ground beef • onion • bell peppers • minced garlic • blk pepper • salt • diced chunky maters 14oz each • macaroni 16oz • frozen peas • beef broth • mater sauce 14oz • Italian seasoning

oil for cooking • large onion diced • green bell pepper diced • jalapeños diced (substitute another bell pepper for a less spice) • ground beef • Garlic cloves minced • Italian seasoning • Paprika • Red pepper flakes • tomato sauce • diced fire roasted tomatoes • diced tomatoes •

lamb liver • cured bacon • water or wine • potato, skin on • red onion • red sweet paprika, California Wonder are best for goulash • green spicy pepper, Poblano are best for goulash • Carrot • cabbage leaf • Garlic bulb • bay leaf

ground beef • onion, diced • garlic clove • can crushed tomatoes • can kidney beans, drained and rinsed • tomato paste • can green chilies, drained • salt • chili powder • cumin • pepper • water •

elbow macaroni • ground beef • minced garlic • italian seasoning • cans tomato sauce • petite diced tomatoes • small yellow onion (diced) • black pepper • salt • shredded cheddar cheese

If reheat from frozen: • large fresh sweet green bell pepper • parmesan cheese • turkey goulash from frozen • If made from scratch: • Whole 14 pound hen turkey, thawed, flattened, splatch cocked (easy, see recipe) • tomato paste • olive oil • Balsamic vinegar • sweet red Paprika powder • Leek • celery stalks •

Whole hen turkey, 12 pounds meat,skin and fat, 2 pounds carcass • For the goulash: • Poblano green peppers, deseeded • leek, split and rinsed • seasalt • Yellow onions • Elephant garlic cloves • Green, red, yellow, orange peppers • celery stalks • carrots • all purpose Flour • Balsamic vinegar •

elbows noodles uncooked • Hamburger meat • pasta sauce (big) • beef broth • Diced tomatoes with Green chilies • Shredded cheese optional

ground turkey (or ground beef) • medium yellow onion - chopped • celery - diced • small carrot - diced • garlic - minced • water • cans tomato sauce • cans diced tomatoes • soy sauce • worschester sauce • beef bullion cubes (optional) • dried oregano •

ground beef, 90% lean • cabbage, hand shredded • jar tomato sauce • egg noodles, pre-cooked • medium size onion, chopped • olive oil • Salt • Pepper • Italian seasoning spice blend

young, tender farm lamb meat, bone in, or liver. Note: if you dont like your lamb pungent, soak in milk, and flavor will disappear • cured bacon, diced • Large onion • potatoes, quartered • Sweet peppers, red, green, yellow • garlic • Ripe tomatoes • carrots • Celery • celery leaves • parsley leaves • peppercorns •

Vegetarian Meat • Paprika • (Optional)Flour/Corn Starch • Yellow Onion • Garlic • Black Pepper • Butter • Water • Mixed Herbs • Bayleaf • Sugar • Bolognese Sauce

Double 8 Cattle Company Fullblood Wagyu Bottom Round Roast (cut into 1 1/2 to 2 inch chunks) • Kosher Salt • Freshly Ground Black Pepper • Grapeseed Oil • Yellow Onion (large diced) • Carrots (cut into 1 inch pieces) • Garlic Cloves (minced) • Sweet Paprika • Bay Leaves • Beef Stock • Tomato Paste • Diced Tomatoes in Sauce •

Double 8 Cattle Company Fullblood Wagyu Shank Steaks • Grapeseed Oil • Large Yellow Sweet Onions (julienned) • Butter • Kosher Salt • Ground Caraway Seeds • Garlic Cloves (minced) • Tomato Paste • Paprika • Hungarian Hot Paprika • Red Wine Vinegar • Bay Leaves •

bell peppers • paprika • red onion • vinegar • olive oil • peanuts • tomato sauce • mushrooms • tofu

Frozen corn • box pasta cooked • all-purpose Italian sauce • can crushed tomatos seasoned with basil and garlic • 70/30 ground beef drained and rinsed • pizza seasoning

olive oil • chopped shallots • chopped yellow bell peppers • jalapeño, diced (keep or remove seeds based on heat tolerance) • whole mushrooms (1/4cup) diced • ground beef • garlic, chopped • Spinach (1/4-1/2 cup spinach roughly) • canned corn • tomato sauce • canned diced tomatoes • chicken broth •

Ground Beef • Ground Pork Sausage • Lg. Yellow Onion, diced • Stewed Tomatoes, undrained • Lg. Can or Bottle Tomato Juice • Tbsps. Onion Powder • Tbsps. Garlic Powder • Tbsps. Dried Parsley • Tbsps. Italian Seasoniong • Tbsps. Dried Chili Flakes • Salt and Black Pepper, • Jumbo Macaroni Noodles or any Pasta will do •

Diced beef • onion • Maggi, Sal, Pepper, Thyme, Oregano • Flour • peppers • Mushrooms • Potatoes

cut Phyllo dough 8 pieces down and 8 pieces up • Romy cheese • Cheddar cheese • Mozzarella cheese • cut Black olives • milk • eggs • Salt and pepper • Melted butter

lean ground beef • small onions chopped • red and yellow pepper chopped • &1/2 Tbs Minced garlic • beef broth • tomato paste • home canned tomato • diced tomatoes for chili • Worcestershire • oregano • smoked paprika • fresh basil leaves chopped •

elbow macaroni • Ground Beef • Ragu pasta sauce (I use traditional style meat) • Pieces and Stems mushrooms • a Yellow Onion diced (or a generous amt of Dry Minced Onion) • a Green Pepper diced (optional) • (or more) Shredded Mozzarella - divided • Grated Parmesan Cheese • Generous sprinkle of Dried Italian Seasoning

beef • onion • garlic • carrot • medium size potato • wheat • olive oil • flour • tomato puree • Salt • Black pepper • hot water

medium size onion (red or yellow) • different colour pepper (red, yellow or orange) • types of freshly made German sausage 2 links each(the best quality) • chopped tomato(14 ounce) • grilled or roasted red pepper (10-14 ounce) • Pasta like pappardella or rigatoni • olive oil • heap tablespoon of paprika • cayenne pepper or 2 fresh chilies like red habenero or serrano • Salt and pepper • vinegar