Protein powder

fresh red dragon fruit (pitaya), peeled and chopped • plain non-fat Greek yogurt (Fage 0% or skyr) • unsweetened soy milk • chia seed powder (ground chia, not whole) • almond powder • Stevia or monk fruit, only if your fruit is mild

unsweetened soy milk (無糖豆漿) • Fage 0% plain Greek yogurt • pure matcha powder (宇治抹茶粉), unsweetened • chia seed powder • Zero-calorie sweetener, to taste

vital wheat gluten • high-protein, no-sugar rolled oats • cocoa powder (about 1 tbsp) • flaxseed meal (about 1/2 tbsp) • safflower petals • heavy pinch of salt • semi-skimmed milk (85 to 90) • coconut oil, melted • vanilla extract • coconut oil, melted, for the glaze • cocoa powder, for the glaze

All-purpose flour • Yeast • Cricket powder • Sugar • Salt • (plus extra for coating) Olive oil • Warm water • Garlic powder

shell pasta • unsalted butter • all-purpose flour • mustard powder • cayenne • paprika • cricket protein powder • milk • kosher salt • black pepper • large egg (whisked) • Monterey Jack •

melted butter, warm • granulated white sugar • large egg • water • vanilla extract • unsweetened cocoa powder • powdered sugar • all-purpose flour • Pure Cricket Powder • kosher salt • chocolate chips

all-purpose flour • cricket powder • baking powder • salt • brown sugar • milk • large egg • melted unsalted butter • Icing sugar and fresh berries, or syrup on top (optional)

Butter (unsalted, softened) • Granulated sugar • Light brown sugar • Vanilla extract: • large egg • All-purpose flour • Pure Cricket Powder • Baking powder • Baking soda • Salt • Chocolate chips

bananas • a cup oats • milk • dark chocolate drops (optional) • chocolate protein powder (you can use another flavor)

chocolate whey protein powder • unsweetened cocoa powder • fine almond flour • coconut flour • baking powder • fine salt • unsalted butter • neutral oil • granulated sugar • brown sugar • large eggs • vanilla extract •

egg • yogurt I use plain greek yogurt but flavoured greek yogurt works as well • milk I use almond but any milk will work • flour all purpose • protein powder • baking powder

box sugar free instant chocolate pudding mix • whey protein powder • cocoa powder • cream cheese - softened (can use low fat) • cold milk (I use 1%) • container zero sugar cool whip (thawed) • sugarless sweetener of choice (optional if you want it a little sweeter)

unflavored whey protein powder • unsweetened shredded coconut - toasted • cocoa powder • raw, unfiltered honey • all natural almond butter (no added salt, sugar)

ripe banana • egg • protein powder (vanilla or unflavored) • rolled oats (optional, for extra texture) • milk (plant-based or regular) • baking powder • salt • Butter or oil for the pan

Pumpkin Puree • Vanilla Whey Isolate Protein Powder • Calorie Free Maple Syrup • sleeve (or 9 sheets) Graham Crackers (Crushed) • Can Light Whipped Cream • Pumpkin Spice

banana (c.100g) • (30-40g) Stevia brown sugar • Cinnamon to taste • Oats • Grated Courgette • Chia seeds • Unsweeted almond milk, or water - plus additional water as needed • protein powder - I use Protein Works wondershake double Chocolate but you can use vanilla or any other flavour you think would go nicely, have a play! • Peanut butter powder (PB Fit) mixed with water to a drizzle consistency • Chocolate shavings for the top

peanut butter, melted • vanilla greek yogurt • honey • vanilla protein powder • almond flour • Chocolate chips

oats • chocolate protein powder • chia seeds • peanut butter • honey • vanilla extract • raisins • almond or oat milk • cinnamon (optional)

fresh strawberries, cleaned and hulled • banana, cut into chunks • peanut butter protein powder • vanilla extract • whole milk • Honey, to sweeten, if desired • Coconut Whipped Topping • Sprinkle cinnamon powder

bulbs roasted garlic (not cloves full bulbs) • avocado oil (or light olive oil) • neufchatel cheese (1/3 less fat cream cheese) - softened • no fat Greek yogurt • green onions, greens only - very thinly sliced • unflavored collagen protein powder (your favorite variety) • water (up to 2 tbs if needed) • each garlic powder and onion powder

cocoa powder • Vanilla protein powder • peanut butter • maple syrup • Melted dark chocolate

pancake mix (Kodiak cakes preferred) • pumpkin puree or canned pumpkin • honey • pumpkin pie spice • vanilla • water • salt • vanilla protein powder • canola oil

large egg • oil (I used olive oil) • baking powder • sea salt • vanilla extract • powdered egg white • nut flour (I used hazelnut) • protein powder (I used unflavored) • fiber such as psyllium husk • Almond milk • Neutral spray oil (I used grapeseed oil)

ripe bananas • eggs • oats • chocolate peanut protein powder • honey • baking powder • salt • cinnamon • dark chocolate chip • 3% greek yogurt

Chocolate protein powder • Blackberries • (individual serving) Sugar-free vanilla pudding • Fat free cottage cheese • Unsweetened almond milk • Ice

frozen or fresh blueberries • whole rolled oats • milk, dairy, oat or almond • ground flax seed meal • pepitas or other nuts • sea salt • baking powder • cinnamon • protein powder, I used plain whey protein isolate • maple syrup • sunflower oil, olive oil or coconut oil • vanilla extract

Around 1 1/2 cup AP flour • vanilla protein powder • baking powder • salt • sugar free syrup • vanilla extract • water (more if needed) • eggs • Mini chocolate chips if wanted. Also you can add peanut butter chips, m&m, Reese’s peeces, coconut flakes, Carmel chips, funfetti/jimmies, eggnog, cinnamon. Add ins are great!

Large Egg • Salt • Quest Vanilla protein Powder • Oat Fiber Flour • Vanilla Extract • butter drizzle the pan

bananas mushed • oats • almond flour • protein powder (I use protein works wondershake strawberry and cream) • baking powder • vanilla extract • almond extract • almond milk (I use alpro no sugar) • frozen raspberries • cherries • Sweetener to taste with sugar/stevia/maple syrup etc (optional, I personally didn't need to) • frozen raspberries •

all natural peanut butter (no additives, just peanuts and salt) • allulose sweetener • unsweetened cocoa powder • coconut oil • unflavored collagen protein powder • 1% milk (or non-dairy milk of your choice) • unsweetened coconut shreds • pepitas (shelled and roasted pumpkin seeds) • toasted golden flax seeds • chia seeds