Alfalfa

Thick-cut bread • Smoked salmon • Fresh arugula • Red onion (thinly sliced) • Large eggs • Sprouts (alfalfa or mixed) • White sesame seeds • Smoked sesame seeds • Lemon juice • Freshly ground black pepper • Cream cheese

unpeeled cucumber • large pear • large apple • Sagada oranges • Romaine Lettuce • grapes • strawberry • Parmesan cheese • Alfalfa sprouts (optional) • balsamic vinegar • Strawberries • Salt and pepper to taste •

rye bread • BBQ Roasted Chicken/Turkey (deli) or Shredded Roast Chicken (deli) • Serving Mixed Rocket Salad • Avocado • Sliced Tomatoes • Alfalfa sprouts • Low Fat Mayonnaise Dressing

Better Than Bullion Seasoned Vegetable Base • Black Pepper • Earth Balance Butter • Ginger • Ground Garlic • Fresh Garlic • Cayenne Pepper • Water • Baby Bella Mushrooms • Baby Carrots • Alfalfa Sprouts • Stocks of Bok Choy •

bread • garlic • unsalted butter • dried oregano • tomato (cut dice) • avocado (sliced) • egg (poached) • Alfalfa • Parmesan cheese • Black pepper • Olive oil

or so of sashimi salmon, chopped • of a green onion, chopped • Japanese cucumber, peeled into thin strips • miso • ripe avocado, mashed • wasabi • Sprouts (I used radish but I think bean or alfalfa would be better) • Fish eggs • Rice bran oil • Salt and pepper • soy sauce

Frozen chicken breast • Kale • Alfalfa sprouts • Walnuts • Hard boiled egg • Hummus • Spicy mala chilli oil

Carrot • Daikon • Green onion • Dill • Bean sprouts • Alfalfa sprouts • Avocado • lemon • Celery stalk • Seaweed

feta cheese • chopped avocados • tuna chunks (works with any meat/fish) • sesame seeds • toasted sesame seed oil • splash of balsamic oil (or soya sauce)

chicken breast (pan fried then baked) • tomato • broccoli • Shimeji mushroom • Alfalfa • quinoa • lemon • garlic • unsalted butter • olive oil

fat free cream cheese (softened) • skim milk • lemon juice • cooked chicken breast (cubed) • green pepper (chopped) • green onions (chopped) • ground mustard • dried thyme • pepper (1/8 prefer) • walnuts (chopped) (optional) • pita breads (halved) • alfalfa sprouts

packs Natto • packs Natto sauce (the sauce that comes with a pack of natto) • Shio-koji • Japanese leek • Alfalfa • sheets Nori

smoked salmon • Philadelphia cream cheese • alfalfa sprouts • onion • thai sause • pieces of bread

ground turkey • seasoned bread crumbs (Italian style) more or less as preferred • beaten egg • dried Italian seasoning blend • fresh ground pepper and sea salt (to taste) • sweet bell peppers (mix red, orange, yellow...about a 1/4 of each) • green onion (spring onion/ scallions) • red onion (or any type) • garlic • scotch bonnet or " seasoning peppers" or other hot pepper seeds removed (optional) • burger bun of your preference (I like onion) • salad cream or hummus spread •

ground beef • ground venison • large eggs • seasoned fine breadcrumbs • Emmenthal Cheese • Dry Salami • Prosciutto • Sundried Tomato in oil • Old Cheddar • Feta • Alfalfa Sprouts • Smoked salt pickled onions

Whole wheat tortilla • Smoked salmon • Avocado • Alfalfa sprouts • Eggs

Half avocado per sandwich • Slices of white mushrooms per sandwich • Sliced or shredded cheese of your choice. ( I use extra sharp cheddar cheese shredded ) • Very hardy sliced bread of your choice. (I use sourdough) • Of your favorite salad dressings. I use ranch, my husband uses thousand island • handful of alfalfa sprouts per sandwich • Softened butter or margarine

5 oz chunk light tuna, drained • Heinz salad cream • alfalfa sprouts • thinly sliced cucumbers • fresh baked whole grain bread

Dave's Killer Bread 21 Whole Grains and Seeds • herbed goat cheese at room temperature • Romaine lettuce leaves washed and dried • of a large cucumber peeled and sliced • large avocado peeled, pitted, and sliced • fresh lemon juice • alfalfa sprouts • Salt and black pepper to taste

bread, cut in half, or 8 thin slices, or 4 tortillas • mayonnaise or salad dressing • thin slices tomato • pouch tuna • chopped red onion • Alfalfa sprouts • shredded cheddar cheese • ripe avocado, peeled, pitted and think sliced

spinach wrap • arugula • alfalfa sprouts • tomato slices • eggs • Olive oil or butter • Salt and Pepper • Parmesan cheese (optional)

Oat bran flakes cereal • 7-grain flakes cereal • Wheat germ • Black pepper • Salt • Paprika • Celery seeds • Fresh parsley, minced • Onion, minced • Whole fryer chicken, cut up • Egg whites • Skim milk

Lemon • Rump Steaks • Fresh Coriander • Pataks Jalfrezi Paste • Plain Yoghurt • Fresh Mint • Lemon • Naan Breads • Baby Spinach • Fresh Coriander • Alfalfa Sprouts • Cress •

nettle leaf • red clover blossom • alfalfa leaf • hibiscus high tea • himalayan pink salt

Dry quinoa • Green onions chopped • Alfalfa sprouts chopped • Mushrooms chopped • Red onions diced • Sliced brussel sprouts • Handful of mint • Handful of basil • Peanut butter • EVOO • as needed Salt • White or rice vinegar •

reduced fat plain yogurt • chopped green onions • mayonnaise • (or more to taste) white pepper • tomato • alfalfa sprouts • whole wheat buns, toasted • ground turkey or 1 package lean seasoned turkey burger patties

Sourdough bread • Bacon • Avacado • Lemon juice • Mayonnaise • Tomato • Pepper jack cheese • stock Lettuce leaves • Alfalfa sprouts • Sea salt to taste • Pepper to taste

whole grain bread toasted • E2 spread of choice • Cucumber with skin on scrubbed and sliced into thin rounds • Tomato sliced • arugula or cilantro • alfalfa sprouts • lemon pepper to taste • lemon or lime juice

greek yogurt • finely chopped fresh chives • salt & pepper to taste • avocado, peeled, pitted and diced • tomato, cored and chopped • cucumber, peeled, seeded and diced • squeeze of lime juice • chopped fresh basil or cilantro • salt and pepper to taste • whole grain bread or 4 small tortillas or 2 pitas • alfalfa sprouts • 4 slices pepper jack cheese