Bean beet

Large beetroot, peeled and grated • olive oil • medium waxy potatoes, peeled and cubed • chicken broth - you can use water and 2 stock cubes • carrot, peeled and thinly sliced • Large White Onion Finely diced • white cannelini beans with their juice • bay leaves • white vinegar • sea salt • black pepper, freshly ground • large garlic clove, pressed •

BeetRoot • Potato • Lettuce • Carrot • Pineapple • Beans • Egg • Water • Butter • Mustard • Cornstarch • Mayonnaise •

dry chickpeas • baking soda • kosher salt + more to taste • garlic • lemon juice • beets, cooked, peeled and cubed • tahini • ground cumin • olive oil • Ground black pepper to taste • Chopped parsley, to garnish

Tommy’s Pin Pe Premix • Water • Shortening • White Bean Paste • Beetroot Powder • Natural Yellow Food Coloring • Passion Fruit Yuzu Fillings or any mooncake filling you chose • Cooked Cornstarch q.s. for dusting

SALAD: • cauliflower florets • kidney beans, drained & rinsed • each) mandarin oranges, drained • cucumber, seeded & diced • yellow bell pepper, thinly sliced • red onion, thinly sliced • green onions, sliced • sm. carrot, shredded • sliced pickled beets, drained & julianed • BALSAMIC VINAIGRETTE: • aged balsamic vinegar •

roasted beets • roasted butternut squash • roasted chickpeas • brown rice • Carrot cut lengthy with julienne slicer • Large handful power greens • tahini dressing (see recipe)

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

Red pepper sauce, spicy • ground ginger • flank steak in 1/4” strips across the grain • small peeled red beets, sliced very thin, seasalt sprinkled over, salty • sushi rice • turmeric, mildly bitter • granulated garlic, mildly bitter • sesame oil • raw Spanish peanuts (optional) • green peas • chopped green mexican onion stalks • mirin cooking wine •

beet root, peeled and cut into cubes • carrots, peeled and cut into cubes • curry powder • Salt • Olive oil • white or yellow onion, diced • ginger, diced • turmeric powder • cumin powder • tap curry powder • tap garlic powder • chicken stock •

Cilantro White Bean Hummus • (15-ounce) can cannellini beans, drained and rinsed • cup loosely packed cilantro or flatleaf parsley leaves • tablespoons fresh lemon juice • tablespoon Extra Virgin Olive Oil from Spain • tablespoon tahini • garlic clove • teaspoon sea salt or to taste • Beet Hummus • (15-ounce) can cannellini beans, drained and rinsed • cup peeled and diced raw beets • tablespoon fresh lemon juice •

medium beets • medium potatoes • carrots • pickled cabbage or sauerkraut • pickled cucumbers • read kidney beans or sweet peas or black beans • red onion • sunflower seed oil • Salt • Cilantro, dill, parsley (optional)

beetroot (fresh) • colorful kidney beans • garlic • Colorful whole peppercorns • veggie stock-cube • mayonnaise • Slow roasted sunflower seeds • fresh dill

colorful kidney beans (soaked in water a day before) • dried dill • bay leave • veggie soup cube • meat of your choice (if using) • beetroot • Habdful of colorful whole peppercorns • red bell pepper • celeriac leaves • ketchup • oil • I used some of my previous soup (the tofu one) (just the liquid)

Pantry canned foods: olives, grape leaves, peppersauce, celeriac, gari, lovage broth, tomato pepper sauce, hazelnut nutella cream, rose water, cointreau and grand marnier extracts • Pantry bottles: wine, beer, mead, sake, cider, sangria, rumtopf, cherry, apricot brandy, pepper vodka, plum slivovitsch, vinegars, sauces, liqueurs, olive oils, extracts, honey, other • Pantry dried items: tomatoes, apples, apricots, peppers, garlic cloves, herbs, cheeses, sausages, bacon, hams, jerky, dried fish, smoked fish • Fridge mason jars: pickles, relishes, peppers, sauerkrauts, tomatoes, jams, chutneys, jellies, syrups, mayo, sambals, atjars, ketchup, picallily, mustard, dressings, garlic paste, lemon grass paste • Fridge cured meats: bacon, ham, sausages, beef, liver pate, rillettes, gravlax • Deep freeze processed: lemon juice, lime juice, tomato juice, grape juice, cheese whey, dried cream, yoghurt, milk powder, pesto sauce, apple sauce, broths, soups, fonds • Deep freeze storage: beef, lamb, pork, chicken, goose, turkey, pheasant, duck, salmon, trout • Cold or cellar storage: potatoes, onions, garlic, shallots, cabbages, carrots, apples, beets, sprouts, winter squash, homemade cheeses • Dry goods: beans, rice, flours, grains, baking ingredients, nuts, sugars, salt, herbs, spices, lentils, peas, dried milk, dried cream, dried yoghurt, dried blue cheese, dried parmesan cheese, ghee • Freeze dried ingredients: complete dinners, soups, sauces, eggs • Sun dried ingredients: tomatoes, apples, apricots, berries, beans, peas, herbs

Generous amount of fresh dill • Generous amount of colorful peppercorns • beets • garlic • veggie stock-cubes • ketchup • colorful kidney beans, soaked in water a day before • to taste Salt • bay leaves

cooked chickpeas • beets • lemon juice • tahini • ground cumin • garlic • lemon zest • salt • Garnish with boiled chick peas, feta cheese and corriander

young fresh hen turkey, whole, with liver, heart, gizzard, neck • Grass fed beef, ground • pork, ground • Cashew Nuts • elephant garlic, minced • olive oil • Marjoram • Pepper • (no salt, salt is already in the broth and gravy, and has been injected in commercially processed turkeys) • White wine • Turkey broth • bread for croutons •

beet root (steam cooked and grated) • red cabbage (shredded) • green bell pepper (finely chopped) • red onion (finely chopped) • ginger (grated) • cilantro (finely chopped) • green chilies (finely chopped) • rice flour • chick pea flour • baking soda • asafetida • Salt •

Kidney beans • a • ground sesame seeds • beet sugar • soy sauce with rice malt

beetroot cut and roasted in oven • boiled chickpea • garlic • roasted sesame seeds • few drops of lemon juice • curd • as required Extra virgin olive oil • cumin powder • Salt • paprika • as required Flax seeds and sesame seeds to garnish

grated beetroot • boiled potatoes • onion chopped • green chilli • grated carrot • chopped beans • chopped garlic • tomato sauce • bread crumbs • sesame (Til) • oil • Salt as per taste •

besan/chickpea flour • rice flour • beetroot peeled and grinded • Green chilli finely chopped • coriander finely chopped • red chilli powder • yogurt • oil • Salt • Water • paneer/cottage cheese crumbled • soaked yellow moong daal •

boiled kidney beans • apples cut in cubes • Carrots cut in cubes • tomatoes cut in cubes • cucumbers cut in cubes • beetroot cut in cubes • mint leaves • Salt and pepper • lemon juice

rice • Chicken • green beans • I cup of carrots • cup of green peas • chunk of liver • sweet corn • Seasoning • Salt • Vegetable oil • Curry • Thyme •

fist toor dal • Koddel masala • jaggery • as per taste tamarind juice (approx 1 tbsp) (0.25 tbsp if using concentrate) • small beetroot (250 gm) • If using other veggie instead of beet use 250 gm of that veggie • Beet/cabbage/beans/bottle gourd/ okra/ drumstick/ potato / onion/ spring onion/ raw (green) tomato/ spinach/ methi (fenugreek)/ (peas+onion)

turkey, boiled in chicken broth or baked, half will be frozen and saved for next dinner • long grain rice, makes 6 pounds cooked • dry pinto beans, makes 4 pounds cooked • root veggies, potatoes, yams, or beets, skin on, diced • legumes, frozen peas, corn, chopped celery, or cauliflower • carrots, skin on, diced • onions, diced • olive oil, stick of butter or lard • bouillion cubes • seasalt • turmeric • red pepper flakes •