Cajun

chicken breasts, thinly sliced & seasoned well • chicken broth (48oz) • carrots, sliced • stalks of celery, sliced • large russet potatoes, diced • large onion, chopped • cooking oil (olive oil recommended) • butter • Non-stick spray • cajun-style sausage, sliced evenly • minced garlic • can of whole sweet corn •

Shrimp; raw peeled and deveined • Pasta • Olive oil • Garlic; minced • small Shallot; finely diced • Cajun seasoning • White wine • Unsalted butter • Heavy cream • Parmesan cheese; finely grated • Diced tomatoes

Unsalted Butter • Cajun Sausage • med Yellow Onion; diced • Sweet Peppers; diced • Garlic; minced • Orzo Pasta; uncooked • Chicken Stock • Half & Half or Light Cream • Cajun Seasoning • Grated Parmesan • Salt & Pepper

Cajun seasoning • salt • black pepper • paprika • onion powder • olive oil • chicken thighs, clean and patted dry • butter • onions, diced • heavy whipping cream

Corn • Mini Red Potatoes • Lobster tail • Crab legs • Mussels • Shrimp

Onion powder • Fresh parsley (chopped) • Seafood cooking broth • from 1 lemon Lemon juice • Honey • Hot sauce • Worcestershire sauce • Garlic (finely chopped) • Unsalted butter • Salt • (more if you like it spicy) Cayenne pepper • Black pepper •

cooked shrimp • Sour cream

clams (canned or fresh and steamed) • any freshwater or sea snails steamed (optional) • fennel bulb sliced thinly • onion medium dice • lemongrass, tender part only, finely minced • garlic cloves minced • andouille sausage sliced half moons • medium Yukon gold potatoes cut into 1 inch cubes • Chipotle in adobo, finely minced • smoked paprika • Cajun Seasoning • flour •

cut into 1 1/2-inch pieces Gold or red potatoes ( • , chopped Small onion • green bell pepper • Olive oil • Kosher salt • Freshly ground black pepper • Cajun seasoning • Garlic powder • cayenne • pound, sliced Smoked sausage • pound, cut into 2-inch pieces Fresh green beans • Cabbage •

salmon fillets • olive oil • canjun seasoning • paprika • garlic powder • onion powder • To taste, salt • pepper powder • honey • butter • lemon juice • parsley/cilantro, chopped •

Tagliatelle • Steak (your preferred cut) • Cajun seasoning • Garlic powder • Paprika • Salt • Black pepper • , finely chopped White onion • cloves, minced Garlic • Olive oil • Butter • Heavy cream •

jars- Ragu brand roasted garlic Parmesan Alfredo sauce • box- Rotini or penne • Chicken boneless skinless breast; cubed in 1” pieces • approximately each to taste Onion/garlic powder, Cajun seasoning, seasoned salt • - Olive oil for the pan to cook chicken

Fettuccine noodles • (about 12oz) Crawfish tails (frozen or fresh) • Cajun seasoning (such as Slap Ya Mama) • Heavy cream • Parmesan cheese • to taste Minced garlic • Butter • to taste Salt • to taste Black pepper

cup, chopped Lettuce • pieces, halved Kalamata olives • , sliced Hard boiled egg • Cucumber • , diced Avocado • g, shredded Cajun turkey (pre-made) • tbsp, crumbled Feta cheese • tbsp, diced Tomato • tbsp, diced Purple onion • Lemon pepper oil • Champagne vinaigrette

uncooked shrimp • linguine pasta • white onion • red bell pepper • grape tomatoes • garlic cloves • tspcajun seasoning • italian seasoning • smoked paprika • cayenne pepper • pink salt • dried parsley •

packages of your preferred smoked sausage (I used andouille), cut into quarter shaped slices • medium onion (sliced) • jalapeño (minced, seeds removed) • garlic cloves (minced) • Cajun seasoning (add more if desired) • red chili flakes • Sriracha sauce • Salt & Pepper to taste • Penne Pasta • chicken broth • red bell peppers (cut into 1 inch pieces) • jar of four cheese Alfredo sauce •

Applewood Smoked Duck (Mallard, Wood Duck, or domestic, smoked to internal temperature 165°F), rested, de-boned, pulled apart • Cajun Style Andouille Sausage, Market Fresh (Aidelle's, Zatarain's or Johnsonville), oblique-sliced • Crawfish tail meat, par cooked, thawed (www.lacrawfish.com), [or substitute with 21-25 peeled and deveined Gulf Coast Shrimp] • large Vidalia (or Spanish) Sweet Onions, diced [roughly 2 cups] • Fresh Peeled Garlic, minced • large Green Bell Pepper, diced • Celery, cleaned, diced including leaves (discard bitter hearts) • Fresh Okra, Sliced [substitute frozen, also add more if desired] • fresh San Marzano Pomodoro, or Roma Tomatoes [substitute 2 large cans (1lb 14oz ea) Cento Petite Diced Tomatoes] • V-8 Cocktail Vegetable Juice • Cold Water (use the empty V-8 can) • Tony Chachere's Creole Seasoning •

hot paprika or Cayenne • parts sweet paprika or smoked • chili powder (non-spicy chili powder or 0.5 Spicy) • dried thyme • Brown sugar • fine sea salt

For the Spam Lite: • fresh pork shoulder meat, deboned • fresh chicken leg quarter meat, deboned • Potato starch • Buckwheat flour • red sweet paprika powder • cajun pepper sauce • water • Flaked seasalt • olive oil • For the spicy dinner: • olive oil •

California Medley vegetables steamed • turkey polish sausage sliced and fried • Alfredo sauce • shredded cheese of your choice • wheat rotini pasta cooked • Cajun seasoning of your choice • garlic powder • onion powder

andouille sausages, sliced in 1/4” rounds • small yellow onion, diced • cabbage, shredded (I use 1/2 bag of shredded coleslaw with carrots) • crushed red pepper • garlic, minced • apple cider vinegar • butter • small tart apple, cored and diced • large scallion, diced • hot sauce (I use Tiger sauce), plus more for serving to taste

very lean ground beef • ground pork • large onion, diced • diced celery • green bell peppers diced • large bunch green onions, whites to greens, the whole thing. Cut off the roots and chop them down • each salt and pepper • Onion powder, at least • garlic powder (my own thing, not necessary) • raw chicken livers, chopped • cooked rice

shrimp • third of a teaspoon salt • liquid oil • oregano • cinnamon • turmeric • tomato • dry garlic powder • drops of raw grape juice • drops of lemon juice • red pepper • corn flour or (pea flour) •

salt • cayenne pepper • red pepper flakes • garlic powder • paprika • pepper • onion powder • dried oregano • dried thyme • large or 6 small chicken breasts

chicken thighs, bone- in, skin on • Cajun seasoning • garlic powder • black pepper • Olive oil for cooking • Hungarian wax pepper diced, seeds removed (use different colors) • onion diced • celery stalk diced • Garlic cloves minced • white wine • Chicken broth • baby red potatoes cut in half •

cabbage heads • red potatoes • sweet onion • Low-sodium bacon • smoked sausages • cooking oil • brown sugar • garlic, onion, & pepper • minced garlic • Cajun seasoning • apple cider vinegar (optional)

angel hair pasta • smoked sausage • heavy whipping cream • Parmesan cheese • unsalted butter • bell peppers • onion • garlic powder • Cajun seasoning • Italian seasoning • smoked paprika • salt •