large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •
water • chicken parts (bone, skin on) • red onion, sliced • bay leaves • garlic cloves, crushed • thumb of ginger, sliced thinly • of a Chicken bullion or broth cube • Leeks, sliced crosswise including dark green part • kinds of leafy green vegetables (bok choy, pechay, Chinese cabbage, celery leaves etc.) • Salt & pepper • few leaves of Cilantro for garnish (optional)
bone in pork shoulder roast • chicken bouillon • water • salt, pepper to taste • Now for the root vegetables. I have use many different root vegetables. Today I used carrots, parsnips, celery and new baby potatoes
bones skinless chicken thighs • bay leaves • green or red chilies (for your spicy/heat preference) • Chopped peanuts (optional) • turmeric powder • paprika • California chili powder • cayenne pepper • Salt • Lemon or lime • coriander powder • cumin powder •
lamb shoulder meat or any stew meat of your choice • large carrots • medium potato • brown gravy powder packet • celery • white mushrooms • flour • water • medium onion • uncooked pasta of your choice
or so chopped celery • or so chopped onion • or so chopped carrots • stock (I used Kallo garlic and herb) • water • tomato paste • chopped fresh dill • dried celery seeds • Job's tears or barley (I used Job's tears) • or so olive oil • To taste, salt and pepper
olive oil • stew meat • medium yellow onion diced • minced garlic • carrots diced • celery stalks with leaves diced • beef broth • white wine • can cut green beens with juice • can corn with juice • can Rotel with juice • fresh basil chopped •
For salad: • Greens salad as your choice • Chickpeas rinsed and drained • Sliced apple • Cherry tomatoes (cut in half) • Seasoning: • Lemon juice • Salt • Pepper • Tortilla (prefer the large one) • refried bean • big mushrooms (sliced) •
stew meat cut to one inch pieces • large carrots pealed and sliced • celery sliced • large yellow onion sliced • sweet corn kernels taken off ears • green beans cut • Salt • Pepper • Mrs. Dash Garlic Herb Seasoning • Kitchen Basics Beef Stock or one beef marrow bone and water • olive oil • bay leaves