Fenugreek

lamb (or beef), cut into small pieces • large onion, finely chopped • dried kidney beans (or canned) • fresh herbs (parsley, cilantro, fenugreek, spinach), finely chopped • “2 dried limes (limoo amani) or 1/2 teaspoon ground dried lime.” • turmeric • Salt and pepper to taste • –3 tbsp vegetable oil • water

spinach • water • milk/buttermilk, divided • green chilies • cilantro • veal, bone-in cubes • oil, divided • black cardamom • cinnamon • green cardamoms • onions, sliced • ginger-garlic paste •

pigeon peas (black eyed peas) • cut up pieces of ham • water • fenugreek • maggi cubes • ginger/garlic paste • scotch bonnet • large red chili pepper • large onions • Salt and pepper to taste

rice noodles • large onion sliced • shredded cabbage • tomato chopped • habanero pepper chopped fine • fenugreek • garlic minced • water • Salt and pepper to taste • fresh water leaf or spinach • malt vinegar • dark soy sauce •

coriander seeds • fennel seeds • cumin seeds, divided • peppercorns • dry red chillies, divided • oil • mustard seeds • bay leaf • ginger paste • green chilli paste • potatoes, boiled, cubes • salt •

chicken legs • ginger-garlic paste • salt • chilli powder • turmeric • Kashmiri chilli powder • garam masala • pepper powder • ajwain (carom seeds) • dried fenugreek leaves (Kasuri methi) • oil • lemon juiced •

medium size bunch of Fenugreek leaves, cleaned and washed that is about 200 gms • split yellow lentil soaked in water for 2 hours • cooking oil • Mustard seeds, cumin seeds,1/2 tsp each • Asafoetida and turmeric one pinch each • Green chillies • Kala masala or one pinch garam masala, red chilli powder, salt, sugar 1/2 tsp each • fresh shredded coconut

ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •

white bread toasted (15 slices) • large garlic cloves minced • large onions • chopped carrots • apple chopped • oil of choice • salt • dry parsley • dry sage • fennel • fenugreek • dry basil •

cooked chicken • uncooked rice of choice • left over drippings from chicken • Roma tomatoes • lg onion • mango already cooked in my chicken (feel free to use fresh) • red chili peppers • pumpkin leaves or greens of your choice • fenugreek • aligator pepper pods use black pepper of your choice 1-2tsp • nutmeg • oil of choice •

chicken leg quarters • vinegar • ginger-garlic paste • salt • yogurt • cream • chilli powder • coriander powder • cumin powder • garam masala • chilli flakes • pepper powder •

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •

Tsbp each Ginger paste, garlic paste, and green chili paste • Lemon juice or vinegar • Salt and red chili powder • Raw papaya paste • Greek yogurt) • Turmeric powder • Each cumin, coriander, garam masala, mace, green cardamom, and fennel • Kashmiri chili powder • Dark Rum (Optional) • Kasuri methi (dried fenugreek leaves) • Fried onion paste • Bone in Leg of lamb or a couple of lamb shanks

fish of choice about 10-12 inches long • Marinade for fish : • salt (pink) • fenugreek, fennel, turmeric • green cardamom • Sauce for stew: • small to medium tomatoes • small - medium onions • large cloves minced garlic • scotch bonnet peppers • piece of fresh minced ginger • nutmeg •

Chicken (boneless, skinless) • medium, finely chopped Onion • Cumin powder • Garam masala • Turmeric powder • Salt • Black pepper • Tomato sauce • Heavy cream • Fenugreek leaves (dried) • tbsp, chopped Fresh cilantro • Oil •

med sweet potatoes • cubed yam • red chili peppers • green chili peppers • fenugreek seeds • oil of choice • small bay leaves • yellow mustard • black mustard seeds • coriander • cumin powder • garlic •

chicken drumsticks • tomatoes (chopped​) • yellow/white onions (chopped​) • raw cashew nuts​ • unsalted butter • fresh ginger (minced​) • garlic (minced)​ • cumin powder​ • chili powder​ • salt (adjust to taste)​ • –4 tbsp cooking cream​ • low-fat plain yogurt​ •

cut up goat meat • Enough water to cover • bouillon of choice • salt and pepper • Roma tomatoes • mixed red yellow green peppers • red chili peppers • small onion • thyme, garlic powder, curry powder, fenugreek • red pepper powder (optional) • Salt n pepper to taste

rice of choice • maggi cubes • curry • turmeric • The veggies • tomatillos diced • large onion diced • garlic chopped • piece ginger diced • red chili peppers diced • Akara (beans left over from soy milk) • carrot chopped •

small pumpkin 2-3 pound • green lentils • water • maggie cubes chicken • spicey red peppers 🌶️ • garlic cloves crushed • salt • five spice • garam masala • turmeric • cinnamon • fenugreek •

mangoes, unripe • oil • mustard seeds • cumin seeds • fenugreek seeds • fennel seeds • nigella • water • gur (jiggery) • Kashmiri chilli powder • To taste, salt • black salt •

garlic cloves, peeled • green chiles or 1 serrano chile, stemmed • grated fresh ginger • almonds or cashews, optional • large tomato • Ice • fresh baby spinach leaves • ghee or neutral oil • cumin seeds • Indian bay leaf • yellow onion, diced • garam masala •

soy beans • black beans • salt • chili powder • garlic powder • paprika • sugar • beef cubes (or veggie) • coriander powder • coco powder • red pepper powder your choice • papaya seeds crushed or 1tsp black pepper •

uncooked rice • Water to cover • med tomatoes • red,green or yellow pepper • scotch bonnets • ground chicken • papaya seeds crushed (opt) • garlic powder • chicken Maggie cubes • salt • onion powder • garam masala •

large sweet potatoes (about 5 cups cubed) • oil • butter • Maggi cube chicken • fenugreek seeds • salt - black pepper - red pepper or more to taste • chili powder • garlic powder • curry masala • ground coriander • garam masala • cumin powder •

goat meat • rice • bl eyed peas • medium onion • garlic & 1/2 inch piece of turmeric • beef cubes • Roma tomatoes • red and black pepper • salt • fenugreek • green cardamom pods • oil •

Red Lentils or Mysore Dal • water • Chilli Powder • Turmeric • Salt to Taste • large onion diced • garlic cloves diced • cumin seeds • mustard seeds • coriander seeds • fenugreek seeds • Fresh curry leaves •