Free breadcrumbs

grated Parmesan cheese • italian breadcrumbs • fresh rosemary • oatmeal flour • fresh farm eggs, beaten • hardneck garlic, minced • sprinkle flaked seasalt • sprinkle Aleppo red pepper • ” deep grapeseed oil in large skillet, to be reused • Serve with microwaved Russet potatoes, 6 minutes • Serve with tomato wedges on butter leaf lettuce salad

Stale bread, 1/2” slices, cut into 1/2” strips and 1/2” dices • small red dry or fresh Thai birds eye pepper • Maldon flaked seasalt • California olive oil in sprayer

silken egg tofu • panko breadcrumbs • cashew butter • dijon mustard • parmesan cheese • white wine • flour • lemon juice • granulated garlic • Flaked seasalt • white pepper • Serve on fresh sliced parsley and sweet peppers

Filling: • granny smith apples • california golden raisins • rum • bread crumbs with gluten or 4 Tbs crushed walnuts • Crust: • traditional bread flour with gluten, or • gluten free flour made from 125 grams brown rice flour, 3 Tbs tapioca starch, 2 Tbs masa flour, 2 Tsp psyllium, 2 Tsp stevia, 1/2 Tsp flaked seasalt • ground cinnamon • raw unfiltered apple cider vinegar to make the traditional bread dough super elastic • cold water for wheat flour, 110 ml for gluten free flour • certified california olive oil •

Garlic salt • about ⅛ teaspoon each (to taste) Salt, black pepper, parsley • Mushroom seasoning (Badia) • Garlic powder • Sazón Tropical (Badia) • Chicken bouillon seasoning (or vegan alternative) • Tomato, chopped • Onion, chopped • Fresh thyme sprigs • Coconut whipping cream • Sazón Tropical • Mushroom seasoning (Badia) •

Raw, defrosted chicken wings • olive oil • baking powder (aluminum-free preferred) • paprika • garlic powder • onion powder • breadcrumbs (optional, adds light crispiness)

tofu, firm, medium-firm, or extra firm • egg • potato or corn starch • panko or gluten-free panko • Sichuan Peppercorn • star anise • black pepper • white pepper • fennel seed • salt

Black Beauty aubergines, eggplants, one pound each, cut in horizontal slices, 1/2” thick for center pieces, 3/4” thick for end pieces. Makes sixteen tenderloins • large fresh farm eggs, beaten, or use aquafaba as eggwhite • bread crumbs • fresh lime • yellow German Butterball potatoes, half pound each, cut in 1/2” french fries • Spray of olive oil for potato french fries • fresh ripe red Champion Heirloom tomatoes, 1/2” slices, cored • ripe mexican avocado • red onion, thin, 1/8” • sweet red pepper, 1/4” • white pepper per aubergine slice • sprinkle of flaked seasalt per aubergine slice •

large very ripe beefsteak tomatoes, our farm grown one is called Mortgage Lifter, half pound each • Quinoa • salted water • Garbanzo beans • salted water • chopped onion • sliced carrot • panko bread crumbs • almonds • Potato starch in 2 Tbs cold water • fresh lime juice • fennel seeds •

ground beef • panko bread crumbs • egg • garlic cloves minced or 2 Tbs minced garlic • ketchup • beef bullion cube, crumbled • dry mustard • Worcestershire sauce • unsalted butter, divided • onion, sliced • mushrooms, sliced • AP flour •

chicken breasts • grated Parmesan cheese, divided • Tony’s Creole seasoning • salt free garlic & herb seasoning • smoked paprika • Salt & pepper to taste • panko bread crumbs (I used unseasoned) • Italian seasoning • Oil for frying • Dijon mustard or spicy brown mustard

Coat the fresh squid: • Fresh West Coast cleaned squid calamari tubes, soaked in milk • grapeseed vegetable oil, to be filtered and reused • whole cashews • rice flour • Fine japanese style Panko breadcrumbs • cake flour • sugar • baking powder • corn starch • cayenne pepper • sweet paprika powder •

ground beef • gluten free panko bread crumbs • yellow onion grated • yellow onion chopped • garlic cloves minced • egg • ketchup • better than bullion beef • Worcestershire • Dijon mustard • mushrooms chopped • butter •

stick butter • half and half • milk • shredded mexican style cheese • shredded cheddar cheese (Your preference which sharpness) • Gluten Free Pasta (any shape) • water • gluten-free rice panko • grated parmesan cheese • shredded cheese (any kind) (optional)

ground Turkey (85 15%. NOT 99% fat free • bread crumbs • eggs • white bread • Carrots, onion, celery and garlic for a mirepoix • Salt, pepper,Worcestershire sauce, cumin powder, garlic powder, balsamic vinegar and chipotle sauce

ground Turkey meat, and try not to use the 99% fat free version • Grana Padano cheese • Italian seasoned bread crumbs • eggs • spanish onion, 4-6 garlic cloves • salt, pepper, Worcestershire sauce, cumin, balsamic vinegar and dried Italian parsley • Extra virgin olive oil

filet mignon • potato starch • egg • panko, (regular or gluten-free) • honey • oyster sauce • grated ginger • minced yellow onion • Worcestershire sauce • rice vinegar • ketchup • mustard •

medium red onions,divided • soft bread crumbs • salt-free seasoning blend • pepper dash ground nutmeg • Lean ground beef (90% lean) • cornstarch • beef bouillon granules • cold water • sliced fresh mushrooms

panko bread crumbs • eggs • garlic salt • parsley flakes • Italian seasoning • seasoning salt • chicken breast tenders • Flour,

Quinoa • Oat Flour • Cooked Black Beans • Small Onion Finely Chopped • Bell Pepper Finely Chopped • Steamed Corn • Mashed potatoes • Garlic Powder • Jalapeno Pepper finely chopped • chili powder • Ground Black Pepper • Salt •

mozzarella cheese, whole milk • Gluten free Bread crumbs, plain • Arrowhead organic All-purpose flour + half a cup set aside • eggs • white pepper • garlic powder • salt • Oil of your choice for frying

gluten free all-purpose flower • eggs beaten • Gluten free original flavor breadcrumbs • Oil, I used regular vegetable oil • Add any spice to the bread crumbs for extra flavor • onion

Quinoa • Water • ea. Eggs, whisked • Parmesan, shredded • ea. Spring onion, sliced thin, both green and white parts • ea. Garlic clove, peeled and minced • Salt • Kale, steamed, chopped • Gluten free breadcrumbs • Extra Virgin Olive Oil from Spain • Vegetable Relish • Tomatoes, split, core removed, seeded, small diced •

Avocado Oil • Shallots Chopped • Garlic cloves chopped • Celery stalks diced • green apples peeled and diced • fresh thyme (to your liking) • butter • Rice "bread" crumbs • Salt and pepper • shredded fresh gouda • gluten free flour mix • Salt and pepper •

avocado oil (substitute any healthy oil) • shallot chopped • turkey bacon chopped • Fresh spinach roughly chopped • butternut squash cubed • white wine • chicken broth • Parmesaan cheese (grated and shaved) • Adobe seasoning • chopped walnuts • Brown rice spiral pasta (GF) • Toasted panko bread crumb (GF) optional •

lite country crock butter • onion • mushrooms • egg • super lean ground beef 93/7 • Lowest-cal breadcrumbs • Sugar-free ketchup • brown sugar

full fat coconut milk • onion, chopped • Stork margarine - the gold foil wrapped block • whole black peppercorns • (the spice) • fresh thyme • bay leaf • gluten-free breadcrumbs • ground nutmeg • salt & pepper

Yellow squash, cubed • Zucchini, cubed • Olive oil • Butter, optional • Smashed garlic • Or to taste crushed red pepper • Fat free half and half • Liquid egg whites • Shredded American cheese, 2%, divided • Dried minced onion • Flour, heaping • Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko

80 / 20 lean ground hamburger • butter • olive oil • Panko Italian seasoned bread crumbs or i have used Italian pork rind crumbs • greek seasoning • Creole seasoning • garlic powder • medium yellow onion finely diced • celery finely diced • garlic minced • ketchup low sodium / sugar is what i use • eggs beaten •