Of filleted

chicken breast filleted • olive oil • lemon juice • oregano • Dijon mustard

chicken breast filleted • Pepper jack cheese • Salt & pepper to taste • Garlic powder to taste • Teriyaki sauce

Chicken Breast (filleted or whole) • - Cayenne pepper • - Ground black pepper • - Rosemary • - Salt • - Garlic Powder • - Garlic • - Parmesan • - All Purpose cream • - Salted Butter/Margarine • - Dried Basil • - Grated carrots

Catfish (steaked or filleted) • yellow cornmeal • salt • pepper • cayenne pepper • onion powder • garlic powder • paprika • Cooking oil

skinless chicken breast filleted • pepper, garlic powder, and seasoning salt • butter • pepper jack cheese • Fresh Salsa • small sweet tomatoes • onion • hand full of cilantro • garlic cloves • lemon juice • salt, pepper, & garlic powder

carp fish, filleted (around 750gr) • lime • garlics, minced • seasoned flour • margarine • Pepper • onion, chopped • fish sauce • mushroom stock powder • onion leeks, chopped 2cm • tomato sauce • curly red chillis •

chopped almond or filleted • lard • oil • icing sugar • wheat flour • eggs one for the mass and the other to decorate • Almonds for garnish • Sugar for garnish

Aji (Horse mackerel; filleted) • of each Salt and pepper • Curry powder • Olive oil • Panko • Oil for frying

Horse mackerel (filleted) • Plain flour • for sake, 2 tablespoons each for soy sauce and mirin ☆Sake / soy sauce / mirin

Cod (preferably filleted) • Black Olives - pitted • White Wine (preferably dry) • onion, chopped • cherry tomatoes, quartered • lemon, zested and juiced • garlic, minced • sweet potatoes • long green beans • sesame seeds • fresh basil leaves

Filleted pacific saury (sardines and mackerels are ok as well) • Grated garlic • Onion • Carrot • King oyster mushroom • Tomato • Boiled spinatch (frozen is ok as well) • + 1 tablespoon Olive oil • amount Easily melting cheese • Salt and pepper

Medium Butternut squash, peeled and cut into "chips" • Filleted chicken breasts, cut into strips • Onion, sliced into semi circles • Cabbage, shredded into bite sizes pieces • Crushed garlic • Thick soya sauce • Chicken spice • Ground nutmeg • Hot curry powder • Ground Cumin • Ground coriander • Chopped tomatoes (1 tin) •

strip Raw salmon (filleted and skinned) • Salt, pepper, cake flour • Olive oil • Sliced cheese (non-melting type) • Chrysanthemum radish

large chicken breasts (filleted in half lengthwise) • white rice • brocolli (or any other veggie) • japanese panko bread crumbs • whole eggs • all-purpose flour • water • chicken bullion • vegetable oil for frying • garlic salt • salt and pepper • siracha sauce •

French bread (preferably batard) • Mackerel (filleted) • Onion • Tomato • Lemon • Olive oil • Salt and pepper • Flour (or cornstarch)

Fresh Kingklip (or any firm white fish), filleted, skinned and deboned. • melted butter with 2tsp freshly crushed garlic. • garlic and herb sprinkle • juice of one fresh lemon. • white wine (dry). • thickly sliced Holoumi cheese, grilled. • steamed mixed veggies. • Basmati rice

chicken breasts (filleted & sliced) • green bell pepper; sliced & seeds out • red bell pepper; sliced & seeds out • orange bell pepper; sliced & seeds out • medium yellow onion; sliced • minced garlic • ground cumin • salt & pepper • lime juice • fajita seasoning mix • chili powder • vegetable oil •

fish's worth Fresh mackerel (filleted) • Sugar • Salt • Rice vinegar • Hot cooked rice • Sushi vinegar

olive oil • onion sliced • garlic clove crushed • leek sliced • g/8 ounce can of chopped tomatoes • mixed herbs • saffron strands • small pasta • About eight live mussels in the Shell • filleted and skinned whitefish such as corn, plaice or monkfish • Salt and ground black pepper • For the rouille •

Seabass or similar fish cleaned scaled and filleted • limes juiced • olive oil • deep fried onion rings use for garnish • Staffing • soft breadcrumbs • melted butter • finely chopped chives • finely chopped coriander • Worcester sauce • basil • thyme •

steamed plain rice • filleted eel • water • soy sauce • brown sugar • Japanese milin • sake

butter • vegetable oil • chicken breast, filleted into 2 flat pieces • a medium butternut, peeled and cut into cubes • thyme • large garlic clove, minced • spanish paprika • Green beans • Salt and pepper tp taste

whole filleted sea bream • butter • Drizzle of oil (I used refined olive oil) • soy sauce

whole makerel fish or tilapia (about 600 g each) or other white fish, filleted, skin on • garlic, finely chopped • cmginger, finely chopped • tspvegetable stock powder or salt to season • tbspolive oil • onions • garlic, or to taste • cmginger, peeled and grated • green chillies, or to taste • tspground cumin • tspcurry powder • tspfreshly grated nutmeg •

avocados (500 g) • white onion, minced • roma tomato, seeded and minced • serrano pepper deveined, minced • cilantro, filleted • salt

large boiled eggs • thin baby marrow, cut • Italian parsley (to serve) • sweet corn • To taste, salt and white pepper • Small can of filleted anchovies • chopped green/spring onion