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Meditteranean Curry Stirfry
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A picture of Meditteranean Curry Stirfry.

Meditteranean Curry Stirfry

DonnaReekie
DonnaReekie @cook_2798192
South Africa

In a moment of "there's nothing for supper!!!! AAAARRGGHH!" ....this very yummy dish was created.

In a moment of "there's nothing for supper!!!! AAAARRGGHH!" ....this very yummy dish was created.

Read more

Meditteranean Curry Stirfry

DonnaReekie
DonnaReekie @cook_2798192
South Africa

In a moment of "there's nothing for supper!!!! AAAARRGGHH!" ....this very yummy dish was created.

In a moment of "there's nothing for supper!!!! AAAARRGGHH!" ....this very yummy dish was created.

Read more
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Ingredients

1 hour
4 servings
  1. 1Medium Butternut squash, peeled and cut into "chips"
  2. 4Filleted chicken breasts, cut into strips
  3. 1Onion, sliced into semi circles
  4. 1/2 headCabbage, shredded into bite sizes pieces
  5. 1 tspCrushed garlic
  6. 30 mlThick soya sauce
  7. 1 tspChicken spice
  8. 1 tspGround nutmeg
  9. 1 tspHot curry powder
  10. 1 tspGround Cumin
  11. 1 tspGround coriander
  12. 410 gramsChopped tomatoes (1 tin)
  13. 125 mlCream
  14. 1/2Lime
  15. 2 tbspCoconut oil
  16. 2 tbspHot fruit chutney
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Steps

1 hour
  1. 1

    Marinade the chicken strips in the soy sauce, crushed garlic, chicken spice and the juice of half a lime for 30 minutes or longer.

  2. 2

    You can do your chopping now while the chicken is marinading 😊

  3. 3

    Once the chicken is marinaded, in a hot pan, heat the coconut oil and put in the chicken strips. Stirfry for about 5 minutes or until cooked through. Remove from pan and reserve until later.

  4. 4

    To the hot pan, add the onion strips and cook for about 5 minutes, stirring constantly.

  5. 5

    Next, add the butternut squash strips to the pan and sprinkle the curry powder, nutmeg, coriander and cumin over them. Turn down the heat to a simmer and cook until the butternut is a little tender, but still crunchy. You may need to add a little water if the pan becomes too dry. Don't let it burn :-)!

  6. 6

    Pour in the chopped tomatoes with juices and stir well.

  7. 7

    Cook until the butternut is tender, but not too squishy, then add the cabbage. Stir through and simmer until the cabbage is heated through, but still crunchy.

  8. 8

    Add the fruit chutney and stir through well.

  9. 9

    Then add the cream and stir through well. Simmer for a couple of minutes, and then it's ready to serve!

    A picture of step 9 of Meditteranean Curry Stirfry.
  10. 10

    Serve with rice or noodles or anything else you fancy 😊

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DonnaReekie
DonnaReekie @cook_2798192
on July 22, 2015 18:54
South Africa

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