Easy Fish Dish Pacific Saury Cheese Bake

Name: Easy Fish Dish Pacific Saury Cheese Bake
Yield: 3 servings
Cuisine: American
Ingredients: 4 Filleted pacific saury (sardines and mackerels are ok as well); 1 Grated garlic; 1 Onion; 1/2 Carrot; 1 King oyster mushroom; 1 Tomato; 1 Boiled spinatch (frozen is ok as well); 1 tbsp + 1 tablespoon Olive oil; 1 large amount Easily melting cheese; 1 Salt and pepper

cookpad.japan @cookpad_jp

I tried to come up with the recipe that gives you a lot of vegetables, and can be cooked easily.

It's also good to bake in the oven. Recipe by mari

I tried to come up with the recipe that gives you a lot of vegetables, and can be cooked easily.

It's also good to bake in the oven. Recipe by mari

cookpad.japan @cookpad_jp

I tried to come up with the recipe that gives you a lot of vegetables, and can be cooked easily.

It's also good to bake in the oven. Recipe by mari

I tried to come up with the recipe that gives you a lot of vegetables, and can be cooked easily.

It's also good to bake in the oven. Recipe by mari

Saved

Ingredients

3 servings

4Filleted pacific saury (sardines and mackerels are ok as well)
1Grated garlic
1Onion
1/2Carrot
1King oyster mushroom
1Tomato
1Boiled spinatch (frozen is ok as well)
1 tbsp+ 1 tablespoon Olive oil
1 largeamount Easily melting cheese
1Salt and pepper

Saved

Steps

1

Cut the opened pacific saury into bite-sized pieces, and spread the grated garlic all over.
2

Cut the carrot into thin quarter round slices. Cut the onion, king oyster mushrooms, and tomato into the same size as the carrot.
3

Line a frying pan with parchment paper, add 1 tablespoon of olive oi, and stir-fry the onion, carrot, and king oyster mushrooms.
4

Place the pacific saury on top of Step 3, and sprinkle with salt and pepper. Put the tomato and spinach on top.
5

Swirl 1 tablespoon of olive oil into the Step 4 pan, cover with a lid, and cook over medium-low.
6

When cooked through, top with a large amount of cheese. Cover with the lid, and cook until the cheese is melted, then done.
7

Serve on a plate with the parchment paper, and enjoy the piping hot dish.