Red wine vinegar

cherry tomatoes • medium avocados • large cucumber • chopped fresh cilantro • kale flakes • large onion thinly sliced • To taste salt and pepper • crumbled feta cheese • lemon juice • red wine vinegar • honey • extra virgin olive oil unfiltered •

whole wheat couscous • boiling water • diced sweet onions • diced roasted yellow peppers • diced roasted orange peppers • diced roasted green peppers • red peppers • cooked chick peas • diced cucumbers • diced feta cheese • kalamata olives • olive oil •

olive oil • red wine vinegar • water • sugar • salt • dried basil • dry mustard • onion powder • dried oregano • black pepper • pressed garlic clove

small sweet onion, diced • red bell pepper, diced • garlic, minced • ground meat (I used turkey, but beef is usually a more common choice) • Oil for sautéing(e.g. canola oil, olive oil, or avocado oil) • and 1/3 cup (12 oz) tomato sauce • ketchup • brown sugar • Worcestershire sauce • yellow mustard (or honey mustard) • red wine vinegar • ground paprika •

tomatoes • ripe avacados • diced red onion • black beans - rinsed and drained • black eyed peas - rinsed and drained • sweet corn • bell pepper - diced • jalapeno - diced. More to taste. I like a few serranos too • cilantro - chopped • olive oil • lime juice tablespoons red wine vinegar • sugar •

bread • mayonnaise • butter 3 large eggs • leftover Roasted Pork • provolone cheese • red wine vinegar

London Broil • red wine vinegar • olive oil • honey • Italian dressing • soy sauce • black pepper • kosher salt • Italian seasoning • minced garlic • Juice from one lemon

Beef Tenderloin • Marinade, your choice, I used Brazilian steakhouse • Worcestshire sauce, few • Soy sauce, few • Olive oil • Red wine vinegar • Juice, one lemon • garlic, minced • Cilantro, one bunch, Chopped fine • Parsley, one bunch, Chopped fine • Salt • Black pepper

curled parsley, minced • cilantro, minced • large shallot,, minced • garlic, minced • olive oil • white wine vinegar, or red wine vinegar • sea salt and pepper, to taste • kumamoto oysters • Lemon wedges • Tiger sauce. Or your preference of hot sauce

large sweet potato- diced • kielbasa sausages- coined • cabbage-course chopped • onion -course chopped • Olive or a avocado oil • red wine vinegar- split • minced garlic • Optional - Brussels sprouts or any other winter vegetable. Add with sweet potatoes

shredded cabbage • EVOO • red wine vinegar • honey • cayenne pepper • salt • pepper • granulated garlic • dried fennel • oregano

Chicken thighs • Corn oil • Carrots • Chopped kale • Pinto beans • Large Red onion • Minced garlic • Ginger paste • Tomato paste • Thyme • Chilli powder • Cumin powder •

beef brisket, cooks down to 2 pounds of meat and a pint of drippings after precooking • For the Marinade: • white Onion, minced • Red wine • Red wine vinegar • Beef broth • raisins and currants • apple syrup • wedges salted moroccan Lemon • laurel leaves • whole Cloves • whole juniper berries •

gnocchi • diced butternut squash • basil pesto • cream • fresh mozzarella cheese • shredded fontina cheese • baby spinach • spice blend (onion powder, garlic powder, smoked paprika, whole dried parsley) • crushed red pepper flakes • panko bread crumbs • grated Parmesan cheese • red wine vinegar

fresh washed parsley • fresh peeled shallot • olive oil • red wine vinegar • lime juice • garlic cloves, peeled • small fresh hot red or green pepper • seasalt

Garlic Naan flatbreads • Extra virgin olive oil • Fresh tomatoes, use heirloom if available. Cubed • Fresh goat's cheese • Fresh cilantro, chopped • leg of lamb • Yellow mustard • Ground coriander, cardamom, turmeric, garam masala, garlic, salt • red wine • red wine vinegar • lg onion, chopped • minced garlic •

medium precooked shrimp cocktail type shrimp • English (Hot House) cucumber that's been seeded and cut into 1/4" cubes • sweet bell pepper (red, orange, or yellow are good) cut into 1/4" pieces • cherry or grape tomatoes that have been cut in half • sweet or red onion cut into 1/4" pieces • chopped fresh dill or 1 Tablespoon dry dill • fresh lemon juice • Red Wine Vinegar • salt • sugar • olive oil

To brown the beef: • sirloin beef • unsalted butter • For the marinade: • red wine, for the sour • Red wine vinegar, for the sour • apple syrup • Water to cover the meat with marinade • California seedless raisins, for the sweet • Yellow onion, chopped, for the sweet • Large carrot, sliced • celery, sliced •

shallot, finely chopped • garlic, finely chopped • capers, rinsed • red wine vinegar • Dijon mustard • Maggi seasonjng • heavy cream • (loose) fresh tarragon leaves (about 4 or 5 sprigs)

boneless skinless chicken breasts • oil olive oil or vegetable oil • cider vinegar (or red wine vinegar) • Worcestershire sauce • dijon mustard • lemon juice • Italian Seasoning • Kosher salt or to taste • pepper • sugar • garlic powder

pork roast, centre-cut and bone-in • Dijon mustard • Madras curry powder • smoked paprika • fresh mint (about 1/2 to 2/3 cup of loose leaves) • minced garlic • minced sweet or red onion • Juice of 1/2 lemon • dried oregano • red pepper flakes • red wine vinegar • Worcestershire sauce

mayonnaise • salt • pepper • lemon juice • Worcestershire sauce • garlic grated • shredded Parmesan cheese • red wine vinegar • hot Chinese mustard (or use Dijon)

dandelion greens chopped (pieces should be about 1/2”) • shredded carrot • toasted walnuts • dried tart cherries • pomegranate molasses • red wine vinegar • Dijon mustard • honey (optional) • olive oil • Salt n pepper

uncooked lasagna • cream cheese • shredded cheddar cheese (sharp or mild) & 1/2cup for toppi • shredded chicken • egg • cajun seasoning • paprika • salt n pepper • chopped green onions • parsley (fresh or dried) • BBQ sauce • bourbon sauce •

cooked shredded chicken • small red onion, chopped • tomato, chopped • cucumber, peeled and diced • thawed frozen corn • black pepper • goya adobo (light version) • garlic powder • olive oil • red wine vinegar • avocado, cut into cubes

fast-fry boneless pork chops • smoked paprika • garlic powder • onion powder • shallot, finely chopped • unsalted butter • Juice of 1/2 lemon (about 3-4 tbsp) • large handful fresh mint, finely chopped • red wine vinegar • extra virgin olive oil • sugar

rigatoni (or preferred pasta noodles) • ground beef (or preferred ground meat) • oil • medium green pepper • medium yellow onion • medium cloves garlic • jar or can tomato sauce • (10-15oz) can diced tomatoes • salt • pepper • garlic salt • onion powder •

onion • Paprika • brown rice • Worcestershire sauce • garlic clove • tomato paste • Whipped Cream • Dragon, parsley and thyme • broth (150 ml) • flour • mustard • red wine vinegar •

extra-virgin olive oil • medium red onion • large red bell pepper • medium carrots • ribs celery • salt • garlic • chili power • ground cumin • smoked paprika • dried oregano • canned diced tomatoes •