tori peel off and cut into pieces • chopped tomatoes • ginger chopped • green chilli chopped • oil for cooking • jeera / cumin • ajwain / carom • salt • red chilli powder • turmeric powder
white kidney beans (drain and rinse) • black beans (drain) • pinto beans (drain halfway) • container Chicken broth • echilada sauce • corn (drain and rinse) • shredded chicken (drain and rinse) • green chiles (drain) • Diced tomatoes (do not drain) • of a chopped yellow onion • bell peppers (i used one red and one yellow) chopped • garlic (minced) •
Soaked Sprouted Legumes (I used Black Gram, Green Gram, Bengal Gram, Chickpea, Butter Beans, Whole Masoor Dal with skin, Black Beans, Soya Bean and Kidney Beans) • Small to Medium Onion Chopped • Ginger • Garlic Cloves • medium sized Tomato chopped • Fresh Chillies • chopped Cilantro and Spring onion • Mustard oil /Tori ko Tel • Salt/Noon • Cumin powder • Coriander powder • Turmeric powder •