Use almonds

flour of choice if you use all purpose or whole wheat you may only need 2 cups, base off of stickiness • cold butter • egg • small pack instant yeast • warm water • cinnamon • almond extract • sugar • Almond paste • nutmeg • cinnamon • allspice •

(will use only 6 squares) chocolate almond bark, grated • butter • sugar • chopped pecans

Cooking spray for the pan (I use avocado oil spray) • large bananas well mashed (1 cup); • large eggs • vanilla extract • sugar-free sweetener • almond flour (8 ounces) • ground cinnamon • kosher salt • baking soda or a tablespoon of baking powder

shredded Italian blend cheese • cream cheese, softened • almond flour • large egg • dried Italian seasoning • marinara (I use Rao's), divided • Italian sausage, casings removed • frozen tri-color peppers and onions, thawed • small jar mushrooms, drained • small can diced black olives • pepperoni slices • shredded mozzarella cheese •

oatmeal flour (use mixer and make oatmeal flour) • almond flour (use mixer and make almond flour) • baking soda • baking powder • salt • Honey • Almond or soy milk • olive oil • lemon juice • berries (you can use chocolate, any berry or nut too)

ground flax seed • Almond flour • baking powder • ground cinnamon • Splenda (or whatever sweetener you use) • Butter (melted not hot) • large egg • vanilla extract • water • coconut oil (or oil of choice)

bread flour • salt • milk • sugar • active dry yeast • eggs (room temperature) • vanilla extract • avocado oil • softened butter • softened butter • lightly packed light brown sugar • heavy cream •

egg • yogurt I use plain greek yogurt but flavoured greek yogurt works as well • milk I use almond but any milk will work • flour all purpose • protein powder • baking powder

chocolate • cashew nut, almond or walnut • oatmeal (put it in blender make oats flour) • almond butter or peanut butter • Honey • salt • dates use almost 6 peaces (take out seed and cut it small pieces) • olive oil • Soy milk

use 18 cm / 7-inch pan, removable bottom • unsalted butter, room temperature • powdered maple sugar • (1 oz, 2 Tbsp) beaten egg, room temperature • cake flour or all-purpose flour • vanilla oil, optional • unsalted butter, room temperature • ground almonds • granulated sugar • beaten egg, room temperature • (2 and 1/3 tsp) cake flour or all-purpose flour • egg yolks, around 40g (1.4 oz) •

almond flour • bacon grease or favorite cooking oil • ribs celery (I leave it in chunks and remove it before serving) • lg onion, diced • garlic, minced • creole seasoning • chicken stock • bay leaf • shredded chicken (I use a deboned rotisserie chicken) • chopped Conecuh smoked sausage • chopped okra • Salt and pepper, to taste •

almond butter • smooth peanut butter • toasted, ground golden flax seed • hazelnuts, coarsely chopped • Montmorency cherries, sliced in half • cocoa powder • chocolate whey protein powder • espresso powder • fine sea salt (if you use salted peanut butter, otherwise 3/4) • maple syrup • blackstrap molasses • vanilla

egg thin (I prepared this flat bread earlier with almond flour and egg batter)

butter • sugar • eggs • vanilla extract • almond extract • flour • baking powder • butter • powder sugar • almond extract • vanilla extract • milk (I use oat)

whole sprouted oats • ripe banana • almond or peanut butter • ground flax meal • choc chips • chopped nuts (I use a combo of Raw Brazil, Raw Cashews, and Raw Walnuts) • shredded coconut • Raw Honey • cinnamon • salt (optional) • Garden of Life Raw Protein Powdered (optional)

shredded zucchini • flax eggs • garlic cloves • almond flour • fresh chopped parlsley, thyme, chives, dill. I used thyme • onion powder • salt. Not big salt fan so could use 1.5 easily if needed • Pepper for taste • Oil for frying (I used olive)

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

Puff pastry (follow puff pastry recipe or use shop brought) • tomato 400g • garlic cloves (squashed) • balsamic vinegar • shallot (sliced finely) • Olive oil • taleggio • Red pepper • Courgette (sliced) • Aubergine (sliced) • Toasted Almond • Parsley •

Granny Smith or Brammley apples • table spoons honey or maple syrup (more to taste) • ground cardamom • cinnamon • ground ginger (can use minced fresh ginger as well) • /2 Teaspoon ground nutmeg • ground cloves • Juice of 1/2 lemon (optional) • flaked almonds (or chopped walnuts) • heaped tablespoons ground almonds (to soak up the liquid) • Shredded coconut • Flaked almonds •

ripe plantains, mashed • omegs eggs • vanilla (organic non-alcoholic) • avocado oil • flax meal • coconut flour • almond flour • tapioca flour • swearve sweatner or monk fruit • salt • each of cinnamon/nutmeg-or-2 tsp of Epicure Pumpkin Spice • Baking Soda

pine nuts, hazel nuts, almonds or walnuts, crushed • fresh or confit elephant garlic, crushed • olive oil • grated parmesan cheese • chopped fresh basil • chopped fresh parsley or mint • ground green peppercorns

whole sprouted oats • unsalted nut butter (I use 50/50 almond/peanut butter ;-) • virgin coconut oil • raw honey (maple syrup substitute~vegan option) • unsweetened coconut shredded or flakes or desiccated • chopped nuts (I use walnuts and cashews) • dried fruit (I use cranberries, cherries or apricots) • Vanilla extract • dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)

use a 6-cup muffin pan (1 cup; 7 cm / 2.7 inches diameter) • unsalted butter, softened, room temperature • granulated sugar • egg (50g / 1.8 oz), room temperature • grounds almonds • milk • milk chocolate, couverture • milk for milk chocolate • cake flour or all-purpose flour • cocoa powder, sugar-free • baking powder • chocolate chips for filling •

use two 18 cm / 7 '' loaf pans • unsalted butter, room temperature • granulated sugar • eggs (180g, 6.3 oz, without shell) • ground almonds • vanilla bean paste • cake flour or all-purpose flour • baking powder • chocolate chips • cake flour or all-purpose flour • (2 and 1/2 Tbsp) cocoa powder, sugar-free • baking powder •