Wheat bread slice

whole wheat sourdough • pesto • tomato • arugula • avocado, sliced • turkey bacon • Drizzle of balsamic vinegar • Olive oil (optional)

Toasted Wheat Bread • Cottage Cheese • chili flakes • Lightly Drizzled Honey • thin slices of beetroot • an Avocado • breaded chicken breast • of cucumber (sliced thin on the side) • Dots of Chili Onion Hummus (Variously Scattered on Cucumber)

whole wheat bread • cooked bacon • thinly sliced deli turkey • thinly sliced deli ham • provolone • Thinly sliced tomato • Thinly sliced cucumber • Thinly sliced onion • Mustard

bread whole wheat • Peanut butter • Jelly or jam • mayonnaise • sour cream • chopped fresh parsley • chopped fresh basil • lemon juice • cucumber, grated • sliced cucumber • Baby carrots • Sliced sweet peppers

boiled eggs (sliced or chopped) • cooked shredded chicken (roast, grilled, or boiled) • sandwich bread (white or whole wheat) • mayonnaise • Dijon or yellow mustard (optional) • Salt & black pepper to taste • Lettuce • Tomato slices (optional)

whole wheat kernels, makes two cups of spelt wheat flour • sour dough starter, made from 1/2 cup spelt wheat flour • spelt wheat flour to make bread dough • seasalt • cold water

Ibs. lean ground beef • relish • dried minced onion • Worcestershire sauce • thousand island dressing • salt and pepper to taste • whole wheat Panko bread crumbs • Sweet potato fries or fries(side item) • Salad bag mix (side item) • Sices cheddar cheese cut in half • thousand island dressing • dill pickle slices

ham • bacon • sausage • instant noodle • wheat bread slice it

Bagels (Plain or Whole wheat) or choice of 6 slices of your favourite bread • No salt added flaked tuna -Drained • Medium onion -Finely chopped • Small dill pickles (low sodium) -Finely chopped • No salt Cottage cheese (Recipe # 16737353) or Plain Greek yogourt • Dijon mustard • Ground black pepper • Mozzarella cheese or low sodium cheese -Shredded • Dash, Ground black pepper, ketchup, and/or hot sauce to taste

hearty slice rye, sour dough, or wheat farm bread, or fresh baked croissant or muffin • pan fried slices of Kielbasa sausage • thick slice cheddar or gouda cheese • fresh large fried farm egg • Pickled spears of carrot and cucumber, pickled boiler onions • Fermented red pepper sauce on top

toasted wheat or white bread • your favorite nut butter • Several thin slices of banana • chocolate baking chips

Whole Wheat bread Slices • Granola • drip of honey • Blueberries • Raspberries • Banana Slices • Peanut Butter

cannellini beans • extra virgin olive oil plus more for serving • onion • carrot • celery stalk • garlic • thyme • tomato paste • salt • potato • lacinato kale or cavolo nero • Swiss chard •

whole wheat sandwich bread • shredded chicken breasts (cooked and pulled apart) • Extra Virgin Olive Oil from Spain • paprika • classic mustard • Salt to taste • The juice of half a lemon • avocados • sliced tomatoes

slices of bread, white or wheat, per sandwich • Goobers mixed combo of peanut butter and jelly • olive oil • eggs

Semi boiled egg • whole wheat bread slice • blanched lettuce • creamy cashew butter (optional) • crushed peppercorns

butter • large shallot, sliced • minced garlic • large broccoli crowns with a few inches of stem on each one • chicken broth • apple cider vinegar • chopped turnip greens • fresh tarragon • whipping cream, not heavy cream • grated smoked cheddar cheese • Cornstarch slurry...,optional • French fried onions for garnish •

wheat flour • sugar • baking powder • baking soda • oil • salt • curd / yoghurt • Pizza sauce • Small cubed onions • Sliced capsicum • Sliced tomatoes • Chilli flaskes •

Honey Wheat Bread (toasted) • Light Mayo (preferably Hellman's or Duke's) • Deli Turkey (thin sliced. prepackaged is fine) • Roma Tomatoes • Cooked Bacon • Sprinkle of salt and pepper

(For Tuna Tatsu) • Tuna in block • Wheat flour • Beaten egg • Bread crumple • Solt, Pepper • (For Curry) • Onion, sliced • Medium size Potato, diced into 3cm cubes • Carrot, diced into 2cm cubes • Eggplant, round sliced (if you like. not mandatory) • Curry powder •

sliced bread (wheat bread) • Marinara sauce • Ham • Pineapple tidbits • Green bell peppers • Dried basil • Grated mozzarella cheese

whole wheat bread, toasted • mayonnaise • cooked ham • cooked bacon • cheddar cheese • tomatoes • shredded lettuce • avocado, cut in half, thinly sliced

Wheat bread • Peanut butter • Sliced banana • Butter

pizza dough- • wheat flour • active dry yeast • water it as needed • olive oil • salt • sugar • Pizza sauce- I used readymade • pizza toppings- • Mozzarella cheese • Mix vegetables sliced or cubed (capsicum, onions, paneer cubes and some corn kernels) • Dried oregano •

reduced fat spreadable cream cheese • finely chopped pecans • whole wheat bread • lettuce leaves • reduced fat Swiss cheese • thinly sliced deli turkey breast • fresh strawberries sliced

Natures Own Honey Wheat Bread • Ham depending on thickness of slices • Mild Sharp Cheddar Cheese • Spinach • Tomatoes • Salt and Pepper • Mayonnaise

whole wheat cinnamon raisin bread • sharp cheddar cheese 3 oz • small apple thinly sliced • thin slice red onion separate into rings • crushed red pepper flakes optional • butter

shredded Gouda • mayonnaise • thinly sliced green onion • garlic powder • coarsely ground pepper • whole wheat bread • butter softened • tomato • sliced deli smoked turkey • medium ripe avocado