Hearty Healthy Onion & Tuna Melt Sandwiches
marimac's Quest for Flavour @marimac
A great balance of flavours!
Hearty Healthy Onion & Tuna Melt Sandwiches
A great balance of flavours!
Cooking Instructions
- 1
Place a rack in middle of oven, and preheat oven to 350 ℉ (180 ℃).
- 2
Cut Bagels in a half, and chop Onion and Dill pickles finely.
- 3
In a mixing bowl, combine Onion and Dill pickles (from step 2), Cottage cheese, Dijon mustard, Black pepper together.
- 4
Divided the filling to 6 potions and spread it on to each Bagels (crust-side down); place them on a baking sheet.
- 5
Sprinkle shredded cheese on the top of each, amount adjusted for your daily nutritional needs.
- 6
Bake 10 min at 350 ℉ (180 ℃). Adjust bake time based on your oven. Broil a few minute to finish if you prefer to have a brown and crusty finish.
- 7
Serve and Enjoy! You can add Dash, Ground black pepper, ketchup, and/or hot sauce to taste.
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On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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