Hearty Healthy Onion & Tuna Melt Sandwiches

Name: Hearty Healthy Onion & Tuna Melt Sandwiches
Total time: 1500 s
Yield: 3 servings
Cuisine: American
Ingredients: 3 Bagels (Plain or Whole wheat) or choice of 6 slices of your favourite bread; 1 Can No salt added flaked tuna -Drained; 1/2 Medium onion -Finely chopped; 2 Small dill pickles (low sodium) -Finely chopped; 3 tbsp (45 g) No salt Cottage cheese (Recipe # 16737353) or Plain Greek yogourt; 1/2 tbsp Dijon mustard; 1/2 tsp Ground black pepper; Mozzarella cheese or low sodium cheese -Shredded; Dash, Ground black pepper, ketchup, and/or hot sauce to taste

marimac's Quest for Flavour @marimac

British Columbia, Canada

A great balance of flavours!

marimac's Quest for Flavour @marimac

British Columbia, Canada

A great balance of flavours!

Saved

Ingredients

Prep 10 min, Cook 10 to 15 min

3 servings

For Filling
3Bagels (Plain or Whole wheat) or choice of 6 slices of your favourite bread
1 CanNo salt added flaked tuna -Drained
1/2Medium onion -Finely chopped
2Small dill pickles (low sodium) -Finely chopped
3 tbsp (45 g)No salt Cottage cheese (Recipe # 16737353) or Plain Greek yogourt
1/2 tbspDijon mustard
1/2 tspGround black pepper
For Topping
Mozzarella cheese or low sodium cheese -Shredded
Dash, Ground black pepper, ketchup, and/or hot sauce to taste
This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!

Saved

Steps

Prep 10 min, Cook 10 to 15 min

1

Place a rack in middle of oven, and preheat oven to 350 ℉ (180 ℃).
2

Cut Bagels in a half, and chop Onion and Dill pickles finely.
3

In a mixing bowl, combine Onion and Dill pickles (from step 2), Cottage cheese, Dijon mustard, Black pepper together.

Easy Homemade No Salt Cottage Cheese
4

Divided the filling to 6 potions and spread it on to each Bagels (crust-side down); place them on a baking sheet.
5

Sprinkle shredded cheese on the top of each, amount adjusted for your daily nutritional needs.
6

Bake 10 min at 350 ℉ (180 ℃). Adjust bake time based on your oven. Broil a few minute to finish if you prefer to have a brown and crusty finish.
7

Serve and Enjoy! You can add Dash, Ground black pepper, ketchup, and/or hot sauce to taste.

Linked Recipes

Easy Homemade No Salt Cottage Cheese

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Cooksnaps

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marimac's Quest for Flavour @marimac

on January 10, 2023 07:23

British Columbia, Canada

On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

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Hearty Healthy Onion & Tuna Melt Sandwiches

Hearty Healthy Onion & Tuna Melt Sandwiches

Ingredients

Steps

Linked Recipes

Cooksnaps

Comments

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