Wheat snacks

vital wheat gluten • high-protein, no-sugar rolled oats • cocoa powder (about 1 tbsp) • flaxseed meal (about 1/2 tbsp) • safflower petals • heavy pinch of salt • semi-skimmed milk (85 to 90) • coconut oil, melted • vanilla extract • coconut oil, melted, for the glaze • cocoa powder, for the glaze

warm milk (lukewarm) • instant yeast • granulated sugar • melted butter • high-protein wheat flour (bread flour) • Donut sugar • Caster sugar • Sweetened condensed milk (to taste)

(you’ll need about 2 medium-sized carrots) grated carrots • unsweetened applesauce • large, at room temperature eggs • vegetable oil • vanilla extract • packed brown sugar • whole wheat flour • baking powder • baking soda • salt • rolled oats • cinnamon •

coconut flour • whole wheat flour • coconut milk • large egg • stevia • baking powder • ground cinnamon • sprinkle of brown sugar • vanilla • salt

avocado, smashed • pinto beans • pumpernickel or wheat bread • smoked paprika or to taste • onion powder or to taste • or tablespoon-- a drizzle of extra virgin olive oil

mixed brown flakes (oats, wheat, barley and rye) • cashew nuts • peeled pistacho nuts • peeled almonds • peeled hazelnuts • bag mixed seeds • pumpkin seeds • dried cranberries • dried apricots • salt • maple syrup • olive oil

Whole-wheat pastry flour • Quick oats • Sugar • Baking soda • Salt • Chopped walnuts • Raisins • Cranberries • Allspice • Milk • juice from 2 lemons Lemon juice • fill a half-cup measure almost to the top Molasses •

egg, room temperature • peanut butter (see important tip for safety) • medium banana, ripe and mashed • whole wheat flour • cookie cutters of preferred shape(s) • fork for creating crosshatch design

ripe bananas • eggs • whole wheat or all-purpose flour • maple syrup or honey (optional) • baking soda • salt • Optional: cinnamon, chopped nuts, or dark chocolate chips

whole wheat sourdough • pesto • tomato • arugula • avocado, sliced • turkey bacon • Drizzle of balsamic vinegar • Olive oil (optional)

Vital Wheat Gluten • Ground • Baking powder • Bicarbonate of soda • salt • Vegan Dark chocolate Chips • Cocoa Powder • brown Sugar stevia or sweetener of choice • Cinnamon (optional depending on flavours you prefer) • Unsweetened almond milk • Apple sauce • Vanilla extract or Almond extract - whichever you prefer (optiona)

bread whole wheat • Peanut butter • Jelly or jam • mayonnaise • sour cream • chopped fresh parsley • chopped fresh basil • lemon juice • cucumber, grated • sliced cucumber • Baby carrots • Sliced sweet peppers

grated carrots (you’ll need about 2 medium-sized carrots) • unsweetened applesauce • large eggs at room temperature • vegetable oil • vanilla extract • packed brown sugar • and 1/4 cups whole wheat flour • baking powder • baking soda • salt • rolled oats • cinnamon •

For the waffles: • Pound spelled wheat flour • pound white flour • pound unsalted butter • powdered sugar • dry yeast • warm milk • fresh farm egg • sea salt • To make a pint of filling: • dark molasses • light agave syrup •

Make the mock pork: • Whole wheat berries to make 2 cups of spelt wheat flour • vegetable broth to make a dough ball • Ample vegetable broth to wash starch out of the dough, so stretchy gluten remains • Marinade the mock pork: • fresh ginger, pureed • kemiri nut, ground, also called candle nuts • elephant garlic • dried leaf of makrut, also called peroek, or lime leaf • shallot • Sweet thick soy sauce • Vegetable broth •

wheat flour • Baking soda • baking powder • brown Sugar • Milk powder • salt • water • apple cider vinegar • farm Eggs, kept fresh • olive oil

For the apples* • apples of choice • water or more • slabs of butter or ghee (same as 3tbsp) • oats • cinnamon • brown sugar • ginger • cloves • 5 spice (optional) • salt • For the crisp on top * •

each of walnut, almonds, cashews, pistachios, crushed dry dates, edible gum • fenugreek seeds and 1cup milk • jaggery in small pieces • grated dry coconut • whole wheat flour • poppy seeds (optional) • each of Cardamom and nutmeg powder • Dry ginger powder • ghee (clarified butter)

unsalted butter • panela (or brown sugar) • honey • eggs S / M • wheat flour • speculoos spice mix or cinnamon + cloves + ginger • salt • For the icing: • egg white M • icing sugar • vinegar

Wheat flour (Red lotus) • Baking powder • Eggs (No.3) • Granulated sugar • SP • Milk • Lemon juice • Jasmine essence • Any food colors you would like

melted butter or oil (I used olive oil) • honey or 100% maple syrup (I used 100% maple syrup) • eggs • milk (I used almondmilk) • baking soda • cinnamon plus more to swirl on top • vanilla • fine sea salt (used pink Himalayan) • nutmeg • shredded zucchini (one small zucchini about 7 oz) • white whole wheat flour or regular whole wheat flour

rolled oats • wheat germ (optional) • mixed nuts and seeds (sunflower, pumpkin, etc) • shredded coconut or coconut chips • ground cinnamon • sea salt • (85–100 g) honey or maple syrup to taste • coconut oil (optional) • vanilla extract (optional) • dried fruit like dates, figs, raisins, or cranberries

vital wheat gluten • veggie stock • flour • onion powder • garlic powder • smoked paprika • poultry seasoning • salt • black pepper • Mix all and form a ball. Let rest 20 minutes • Buffalo sauce • milk of choice(I used almond milk) •

Extra Virgin Olive Oil from Spain • wheat flour • caster sugar • dessert wine • pinch salt • Grated zest of 1 orange • teaspoon cinnamon • teaspoon cloves • teaspoon aniseed seeds • teaspoon sesame seeds

whole wheat flour • all-purpose flour • baking powder • unsweetened cocoa powder • butter (room temperature) • Truvia Brown Sugar Blend • unsweetened apple sauce • large egg (room temperature)

eggs • granulated or powdered Swerve • keto wheat flour or almond flour See picture below • baking powder • salt • cocoa powder, I used Hershey’s special dark • sour cream • half and half • melted butter, or 1/2 cup • Vanilla • Nuts or chocolate chips Optional. The chips will raise the carb content a little