Wheatgerm

granulated sucrolose • unsweetened applesauce • egg whites • really ripe bananas, mashed • mixture of chopped nuts and/or dried fruit mixture *** • wheat flour or 1 3/4 c. wheat flour and 1/4 c. wheat germ • all-purpose flour • rolled oats • baking soda • salt

rolled oats • wheat germ (optional) • mixed nuts and seeds (sunflower, pumpkin, etc) • shredded coconut or coconut chips • ground cinnamon • sea salt • (85–100 g) honey or maple syrup to taste • coconut oil (optional) • vanilla extract (optional) • dried fruit like dates, figs, raisins, or cranberries

whole wheat flour • toasted wheat germ • baking soda • salt • large eggs lightly beaten • buttermilk • canola oil

wholewheat flour - $4 • rolled oats- $2.10 • wheatgerm- $4.00 • sunflower seeds- $2.50 • linseed seeds- $2.50 • high grade flour • pumpkin seeds- $2.00 • chia seeds- $3.00 • Yoghurt • sugar or 1.5 cup honey • Warm water (approx 4 litres) • yeast •

butter • honey • cinnamon or vanilla • big spoons cocoa powder (no sugar) • big spoons peanut butter • oats (Crushed and roasted) • big spoons wheat germs

Spinach • Frozen mango • red banana • Raw White zucchini • Coconut juice • Greek yogurt • Wheat germ

chopped red amaranth, • chopped chaya, • purslane leaves, • fresh orange juice, • milk kefir, • rosemary, • pitiona, • cocoa seeds, • lemon grass, • chia, • wheat germ, • parsley, •

combine hopi-red-dye-amaranth leaves, carrot top, daikon leave, perslane, huauzontle* leave • green and red tomato chopped • nopal peeled cchopped • bananas • lima dulce juice • mango chopped • chia • fruit vinegar • cacao nib • wheat germ • ts maca powder

★ Cake flour • ★ Bread flour • ★ Wheat germ (roasted) • ★ Sugar • ★ Dry yeast • Salt • Milk

home grown organic carrot top, chopped, • nopal peeled, • cucumber chopped, • small melon chopped, • mango chopped, • avocado seed chopped, • tropical lettuce chopped, • Hoja Santa chopped, • small bananas chopped, • parsley chopped, • fruit vinegar, • chia, •

cucumber, • avocado, • avocado seed, • fresh hoja santa leaf, • watermelon, • bananas, • orange, • lemon, • water kefir, • capsules spirulina, • chia, • wheat germ, •

pitaya peeled, • red plum chopped, • sangria lettuce, • parsley, • avocado, • cucumber chopped, • orange juice, • banana, • small melon, • fruit vinegar, • coconut milk, • chia, •

Chayote fruit peeled and chopped, • medium sized Hoja Santa leaves, • aloe vera peeled and soaked, • cucumber peeled and chopped, • guava chopped, • parsley and mint, • tangerine juice, • orange juice, • lemon juice, • apple chopped, • coconut milk, • fruit vinegar, •

brewed neem tea • green coffee kombucha • milk kefir • small curled lettuce • purslane • celery stock • bananas • fresh orange juice • avocado • cucumber • small melon • parsley •

Bread (strong) flour • Wheat germ • Sugar • Salt • Dry yeast • Water • Shortening • Walnuts

beet peeled and chopped • carrot peeled and chopped • celery stalk and leaves • tomato chopped • avocado peeled and chopped • Pithaya • pomegranate seeds • papaya chopped • bananas • mint • cilantro • Hopi-red-dye-amaranth leaves •

All-purpose flour • Whole wheat flour • Bran ( or wheat germ ) • Granulated sugar • Baking powder • Salt • orange Orange zest • Unsalted butter • Dried cranberries • Chopped white chocolate • Baking soda • Sour cream •

ripe banana • eggs • ground cinnamon • fresh blueberries • wheat germ

honey • peanut butter • old fashioned oats • ground flax • golden raisins • raisins • raw sunflower seeds • wheat germ

red apple • water • ground cinnamon • honey • butter • wheat germ • whipping cream

water • powdered milk • egg • Peanut butter • wheat germ • corn meal • water • whole wheat flower

Bread (strong) flour • Rye flour • Graham flour • Wheat bran • Wheat germ • Ground flax seed • Amaranth • Hoshino natural yeast • Water • Molasses • Soybean oil • Leftover rice (1 part brown rice : 2 parts white rice) •

wheat germ, Haris • chicken without skin, cut into small pieces • chicken broth cubes • carrots, peeled and chopped into small cubes • fresh coriander, chopped • pinch of black pepper • pinch of pepper • salt to taste

small nopal peeled and chopped • chopped curly lettuce • cucumber peeled and chopped • bananas • peeled chopped tejocote • avocado • orange juice • tangerine juice • small lemon juice • coconut milk • water kefir • kombucha •

flour • powder milk • wheat germ • baking soda • baking powder • sugar • brown sugar • cinnamon • nut meg • oil • eggs beaten • vanilla •

Bread (strong) flour • Whole wheat flour (cake flour type) • Roasted wheat germ • Pure cocoa powder • Soft brown sugar • Salt • Dry yeast • of a large egg Egg • to 90 ml Milk • Butter • Poppy seeds • the egg left over from making the dough Egg for glazing •

Fresh Cantaloupe [a portion] • Fresh Banana [sliced] • Pineapples [use 2 slices with juice-unsweetened] • Fresh Parsley [at least 1/4 cup - loose pack] • Ice • Fresh Spinach [1/2 cup - loose pack] • Fenugreek Seeds [1 tbsp] • Sunflower Seeds [1 tbsp] • Fresh Ginger [1/2 tbsp] • Wheat Germ [1 tbsp] • Oats [1/4 cup] • Kale [1/4 cup]

Frozen papaya • Oatmeal • Benefiber • Of your favorite yogurt • Wheat germ • Orange powder • as needed Milk