A picture of Amaranths and chaya smoothie.

Amaranths and chaya smoothie

oaxapon @cook_5638141

Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide.
Read about chaya
https://en.wikipedia.org/wiki/Cnidoscolus_aconitifolius

Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide.
Read about chaya
https://en.wikipedia.org/wiki/Cnidoscolus_aconitifolius

Amaranths and chaya smoothie

oaxapon @cook_5638141

Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide.
Read about chaya
https://en.wikipedia.org/wiki/Cnidoscolus_aconitifolius

Chaya is a good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. However, raw chaya leaves are toxic as they contain a glucoside that can release toxic cyanide.
Read about chaya
https://en.wikipedia.org/wiki/Cnidoscolus_aconitifolius

Saved

Ingredients

3 servings

1/2 cupchopped red amaranth,
1 cupchopped chaya,
1/2 cuppurslane leaves,
2 cupsfresh orange juice,
1 cupmilk kefir,
1 tablespoonrosemary,
1 tablespoonpitiona,
1 tablespooncocoa seeds,
1 tablespoonlemon grass,
1 tablespoonchia,
1 tablespoonwheat germ,
1 tablespoonparsley,
1 tablespooncoriander,
2Yerba santas chopped,
2bananas

Saved

Steps

1

Blend well and enjoy!

Saved

Cooksnaps

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oaxapon @cook_5638141

on July 13, 2018 16:57

Oaxaca, Mexico

Hablo Español

Comments (2)

Moroncortanyah @cook_113657283

June 23, 2025 05:57

jewcy drinks yummy things

Keywords

Smoothie Lemon Grass Purslane Cilantro Chia Seed Cocoa Orange Banana

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