Ruth Wakesho

medium size Cucumber • big ripe Tomatoes • ripe Avocado • canned Sweetcorn • Salt to taste • Lemon juice

Cleaned Gizzards • Black Pepper (Optional) • Salt to taste • Sliced Red Onion • Sliced Green Capsicum • Ginger paste • Garlic paste

Cabbage finely shredded • sliced red Onion • cooking oil • Salt to taste • Black pepper (optional)

all-purpose flour • baking powder • cardamom powder • melted butter or margarine • water • Deep frying oil • sugar • water

minced meat • Spring onions chopped • Fresh coriander chopped • Curry powder • Black pepper • Cumin powder • Fresh lemon juice • Salt to taste • all-purpose flour • salt • warm water • Cooking oil •

Chicken breast • Coconut Milk • red onion sliced • tomatoes blended • tomato paste • coriander • teaspoon curry powder • teaspoon black pepper • teaspoon cardamom powder • teaspoon cinnamon powder • Salt to taste • cooking oil

cooked Njahi • red onion • Chillies (optional) • coconut milk • Salt to taste

kidney • red onion • yellow capsicum • red capsicum • coriander • black pepper • Salt to taste • garlic paste

Tamarind seeds • water • big red onion roughly chopped • Garlic • Green chillies optional • Salt to taste

fresh Milk • Water • whole Cardamom • Cloves • Cinnamon sticks • crushed Ginger • tea leaves

Farfalle pasta • Chicken thighs • Green Capsicum • Yellow capsicum • Red capsicum • Red Onion • Tomato • Tomato Paste • Chopped Coriander • black pepper • curry powder • cardamom powder •

Pigeon Peas • fresh Coconut Fruit • big red Onion • Salt to taste • Carrots

full Pawpaw small size • Water Melon medium size • Avocado • Bananas • Vanilla Yoghurt

Green capsicum • Yellow capsicum • Red capsicum • Courgettes • Aubergines • Tomato • Red onion • Salt to taste • Black pepper • cooking oil

Chicken thighs • big Red onions sliced • medium Green capsicum sliced • red capsicum sliced • yellow capsicum sliced • big Tomato peeled and sliced • heavy Coconut Milk • Chopped Dhania • Salt to taste • Ginger and Garlic paste • Cardamom powder • Cinnamon powder •

Amaranth • big red Onion • Cooking Oil • Salt to taste

Exe all-purpose Flour • cup Icing Sugar • Warm Milk • Salt • Cooking Oil • Egg • teaspoon Nutmeg • Deep frying Oil

large Potatoes • Garlic cloves • all-purpose Flour • Gram Flour • Salt to taste • Yellow food colour • Deep frying Oil • Water enough to make a medium texture paste

big Potatoes peeled • Crushed Garlic • Onion diced • Chopped Dhania • Salt • Minced Meat • crushed Ginger and Garlic paste • Chopped Dhania • Spring Onions • Red Onion • Black pepper • Curry powder •

carrots • bell pepper big size • bid potatoes • baby marrow • spring onions • big red onion • Cooking oil • Salt to taste • Black pepper • lemon juice • and half cups flour • teaspoon salt •